If you knew you'd live to 100, how would you change your life today?

Author: Dr. Bradley Burgess

Mindfulness 100

The IDC Mindset

IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be instant –

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Fitness and Nutrition 100

The Magic of Mushrooms

Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are focusing more

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woman drinking water
Lifestyle 100

Water, Water, Everywhere

Why is water important? Water is the life blood of the earth and all living things. Two-thirds of our body is made up of it.

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