If you knew you'd live to 100, how would you change your life today?

Author: Dr. Bradley Burgess

woman drinking water
Lifestyle 100

Water, Water, Everywhere

Why is water important? Water is the life blood of the earth and all living things. Two-thirds of our body is made up of it.

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Mindfulness 100

The IDC Mindset

IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be instant –

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Fitness and Nutrition 100

The Magic of Mushrooms

Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are focusing more

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