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If you knew you'd live to 100, how would you change your life today?

Author: Dr. Bradley Burgess

Mindfulness 100

The IDC Mindset

    IDC stands for “I don’t care.” It’s the mindset of today. Social conditioning has brought us to an age where everything must be

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Fitness and Nutrition 100

The Magic of Mushrooms

    Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are

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Lifestyle 100

Water, Water Everywhere

    Water, water everywhere. Water is the life blood of the earth and all living things. Two-thirds of our body is made up of

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