If you knew you'd live to 100, how would you change your life today?

Tag: strength

Performance 100

What’s Your GAP?

Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how hard you

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woman exercising core muscles
Fitness and Nutrition 100

Core Strength and Stability Test

Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We’ve

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Lifestyle 100

Personal Fitness or Cardiac Rehab

  Personal fitness or cardiac rehab? The difference between being on a personal fitness program and or going to a cardiac rehabilitation session is quite

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100 Year Stories

What’s Age Got to Do With It?

People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s, 80s, and

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