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If you knew you'd live to 100, how would you change your life today?

Tag: strength

Featured

Get a Grip

    Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better

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Fitness and Nutrition 100

Muscles Matter!

  According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For

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Performance 100

What’s Your GAP?

    Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how

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Age
100 Year Stories

What’s Age Got to Do With It?

    People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s,

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Performance 100

Get Your ESS in Shape

  Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part

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Lifestyle 100

Personal Fitness or Cardiac Rehab

    Personal fitness or cardiac rehab? The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite

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woman exercising core muscles
Fitness and Nutrition 100

Core Strength and Stability Test

    Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your

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Lifestyle 100

Baby Boomers vs. Their Parents

    Which group do you think is healthier, baby boomers or their parents? When it comes to baby boomers vs. their parents, unfortunately for

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Performance 100

Performance 100

    How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because

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Lifestyle 100

Lifestyle Renovation in 3 Easy Steps

    The Merriam–Webster Dictionary definition of “renovation” is  to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore

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