Fitness and Nutrition 100
Muscles Matter!
According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For
Dr. Eric Plasker
June 13, 2023
Tag: strength
Performance 100
World Cup and Top Athletes Agree
The 2022 FIFA World Cup is upon us and some of the greatest athletes will compete in the most watched sporting event in the world.
Dr. Eric Plasker
June 20, 2022
Performance 100
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how hard you
Dr. Robert Cummins
June 18, 2022
Chiropractic
Yoga Recommended by Chiropractors
Stress Relief Yoga can help limit the negative impact of daily stress on your life. It can also strengthen your core, calm your body and
Dr. Eric Plasker
April 21, 2022
100 Year Stories
What’s Age Got to Do With It?
People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s,
Dr. Eric Plasker
April 18, 2022
Performance 100
Get Your ESS in Shape
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
Dr. Eric Plasker
September 18, 2021
Lifestyle 100
Personal Fitness or Cardiac Rehab
Personal fitness or cardiac rehab? The difference between being on a personal fitness program and or going to a cardiac rehabilitation session is quite
Dr. Eric Plasker
April 18, 2021
Fitness and Nutrition 100
Core Strength and Stability Test
Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We’ve
100 Year Lifestyle
December 6, 2020
Lifestyle 100
Baby Boomers vs. Their Parents
Which group do you think is healthier, baby boomers or their parents? When it comes to baby boomers vs. their parents, unfortunately for boomers, unhealthy
Dr. Eric Plasker
August 2, 2020
Performance 100
Performance 100
How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because of an
Dr. Eric Plasker
July 23, 2020
Lifestyle 100
Lifestyle Renovation in 3 Easy Steps
The Merriam–Webster Dictionary definition of “renovation” is to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore to life,
Dr. Josh Handt
April 25, 2020