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If you knew you'd live to 100, how would you change your life today?

Tag: sitting

100 Year Stories

Floored!

    The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have

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Lifestyle 100

Excessive Sitting, Early Death

It’s the type of wisdom that should be embroidered on a pillow: Excessive sitting, early death. Excessive sitting is extremely unhealthy and can lead to

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Work 100

Sitting Solutions

    Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that

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