If you knew you'd live to 100, how would you change your life today?

Tag: sitting

100 Year Stories

Floored!

The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into

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Change Your Life

Becoming a Least Vulnerable Person

    There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming

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Lifestyle 100

Excessive Sitting, Early Death

Excessive sitting is extremely unhealthy and can lead to unnecessary suffering affecting your quality of life and longevity. “Sitting is the most underrated health threat

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Work 100

Sitting Solutions

Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead

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