This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into
There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming
Excessive sitting is extremely unhealthy and can lead to unnecessary suffering affecting your quality of life and longevity. “Sitting is the most underrated health threat
Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead
