This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
The blue zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have
It’s the type of wisdom that should be embroidered on a pillow: Excessive sitting, early death. Excessive sitting is extremely unhealthy and can lead to
Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that
