If you knew you'd live to 100, how would you change your life today?

Tag: posture

Change Your Life

Becoming a Least Vulnerable Person

There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least

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holiday fitness tips
Lifestyle 100

Holiday Fitness and Beyond

Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest

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Parenting 100

Hunchbacks in the Hood

We live in a world where technology dominates our daily lives. It is causing hunchbacks to appear in neighborhoods everywhere. Most of us spend time

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Health Care 100

Why Posture Matters

Most people don’t  know why posture matters. They don’t know that your posture today can determine your future success in business, your day-to-day energy levels,

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