As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture
If you think there’s something you can’t do just because of your age, Jerry Leo is here to tell you yes, you can.
Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? (Sounds like the beginning of
This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
Are you heading for an everyday health trap? Do you sit at a computer and talk on the phone all day? Do you
Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day
We live in a world where technology dominates our daily lives. It is causing hunchbacks to appear in neighborhoods everywhere. Most of us
Ignoring a backache can be detrimental to your health. The top 10 reasons why you should not ignore a backache: 10. The straw
Did you know that the health of your spine can determine your core strength, how fast you age, and the level of health you attain
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time
You may not realize it, however, your posture, growth, and healthy emotions are all connected. How? By your spine. Your spine is the
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