If you knew you'd live to 100, how would you change your life today?

Tag: posture

100 Year Stories

Another Good Reason for Good Posture

  As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and

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Why Posture Matters

  Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day

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Parenting 100

Hunchbacks in the Hood

    We live in a world where technology dominates our daily lives. It is causing hunchbacks to appear in neighborhoods everywhere. Most of us

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Change Your Life

Becoming a Least Vulnerable Person

    There is continuing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming

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holiday fitness tips
Lifestyle 100

Holiday Fitness and Beyond

Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest

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