There is growing concern about COVID-19, the flu, and other infectious diseases affecting the most vulnerable people. How do you go about becoming a least
Did you know that the health of your spine can determine your core strength, how fast you age, and the level of health you attain
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time you go
We live in a world where technology dominates our daily lives. It is causing hunchbacks to appear in neighborhoods everywhere. Most of us spend time
Most people don’t know why posture matters. They don’t know that your posture today can determine your future success in business, your day-to-day energy levels,
Ignoring a backache can be detrimental to your health. The top 10 reasons why you should not ignore a backache: 10. The straw will break
You may not realize it, however, your posture, growth, and healthy emotions are all connected. How? By your spine. Your spine is the structural
