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If you knew you'd live to 100, how would you change your life today?

Tag: movement

Chiropractic

The Brain, Spine, and Gravity

    If you think that bodybuilders don’t need healthy brains and chess master’s don’t need strong spines, you’re wrong. In fact, in 1981, neurologist

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100 Year Stories

Dancing Through Life

    Eileen Kramer has been dancing through life for 108 years now…and counting. This Australian dancer and “all-around creative powerhouse” began dancing 90 years

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100 Year Stories

Built to Move

    Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She believes

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Brain, Nervous System

Movement and a Healthy Brain

  Your brain is remarkable. It’s comprised of hundreds of billions of individual cells. Each of them is constantly receiving and transmitting information about your

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Lifestyle 100

Lifestyle Renovation in 3 Easy Steps

    The Merriam–Webster Dictionary definition of “renovation” is  to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore

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