100 Year Stories
Can’t Stand Still
Lew Burja believes it’s very important to keep moving. A mere 92 years of age, Lew practices Tai Chi in his hometown of
100 Year Lifestyle
January 29, 2025
Tag: movement
100 Year Stories
It’s Working for Her
If you’re currently planning to retire early, you might want to read about Ann Schroeder first. Only recently did Ann retire from her
100 Year Lifestyle
January 8, 2025
Featured
That’s NEAT!
NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day
Dr. Eric Plasker
July 7, 2024
Chiropractic
The Brain, Spine, and Gravity
If you think that bodybuilders don’t need healthy brains and chess master’s don’t need strong spines, you’re wrong. In fact, in 1981, neurologist
Dr. Eric Plasker
April 28, 2024
100 Year Stories
Dancing Through Life
Eileen Kramer has been dancing through life for 108 years now…and counting. This Australian dancer and “all-around creative powerhouse” began dancing 90 years
Dr. Eric Plasker
April 13, 2023
Fitness
Best Exercise for Healthy Longevity
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
Dr. Eric Plasker
March 7, 2023
100 Year Stories
Built to Move
Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She believes
Dr. Eric Plasker
January 17, 2023
Performance 100
Renew Your Body Through Movement
How do you renew your body through movement? A great first action when you wake up in the morning is to move every
Dr. Eric Plasker
November 20, 2022
Brain, Nervous System
Movement and a Healthy Brain
Your brain is remarkable. It’s comprised of hundreds of billions of individual cells. Each of them is constantly receiving and transmitting information about your
Dr. Jacob Plasker
July 25, 2021
Health Care 100
One of the Greatest Threats to Public Health
According to the World Health Organization, there is “ample evidence that pinpoints neurological disorders as one of the greatest threats to public health.” What is
Dr. Eric Plasker
June 9, 2021
Lifestyle 100
Lifestyle Renovation in 3 Easy Steps
The Merriam–Webster Dictionary definition of “renovation” is to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore
Dr. Josh Handt
April 25, 2020