Eileen Kramer has been dancing through life for 108 years now…and counting. This Australian dancer and “all-around creative powerhouse” began dancing 90 years
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She believes
How do you renew your body through movement? A great first action when you wake up in the morning is to move every
Your brain is remarkable. It’s comprised of hundreds of billions of individual cells. Each of them is constantly receiving and transmitting information about your body
According to the World Health Organization, there is “ample evidence that pinpoints neurological disorders as one of the greatest threats to public health.” What is a
The Merriam–Webster Dictionary definition of “renovation” is to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore to life,
