If you knew you'd live to 100, how would you change your life today?

Tag: movement

100 Year Stories

Built to Move

Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She believes that we

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Brain, Nervous System

Movement and a Healthy Brain

Your brain is remarkable. It’s comprised of hundreds of billions of individual cells. Each of them is constantly receiving and transmitting information about your body

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Lifestyle 100

Lifestyle Renovation in 3 Easy Steps

The Merriam–Webster Dictionary definition of “renovation” is  to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore to life,

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