If you knew you'd live to 100, how would you change your life today?

Tag: mindfulness


Meditation – It’s Essential

Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where an

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Brain, Nervous System

The Mind-Body Connection

I have this friend.  She is a wonderful, caring person but she’s constantly sick.  She’s either got a cold or stomach issues or she just

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