If you knew you'd live to 100, how would you change your life today?

Tag: happy

100 Year Stories

Smile! You’ll Live Longer!

Smile and you will live longer. Don’t believe it? Researchers at Harvard T.H. Chan School of Public Health have just come out with a new

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waste-free christmas season
Environment 100

Waste-Free Christmas Season

Did you know that half of the paper used in the U.S. is used for wrapping and decorating products? Unfortunately, this is just one aspect

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woman exercising core muscles
Fitness and Nutrition 100

Core Strength and Stability Test

Keep Your Core Strong If you want to improve the overall strength of your core and general stability, we highly recommend testing your body. We’ve

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