If you knew you'd live to 100, how would you change your life today?

Tag: habits


The Best Way to Find Yourself

The best way to find yourself is to lose yourself in the service of others. – Mahatma Gandhi   Find yourself, lose yourself, create yourself.

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Change Your Life

Define, Redefine, Refine

There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the

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100 Year Lifestyle Essentials

Increase Your Personal Energy

  You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some

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Change Your Life

Eliminate Destructive Habit Patterns

Habits and Destructive Patterns Habits and patterns are either constructive or destructive.  Here are three Destructive Habit Patterns to avoid or eliminate if you want

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Lifestyle 100

What Happens When You Stop?

    What happens when you stop eating healthy? What happens when you stop exercising? How about when you stop getting adjusted? What if you

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Ultimate Health Care Technology

  The Ultimate Health Care Technology requires no batteries or electricity of any kind. It adapts to changes in weather, food intake, stress levels, and

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