Featured
Build Habits Better
A habit is defined as a settled or regular tendency or practice. Humans are described as creatures of habit. The reality is that
Dr. Eric Plasker
May 12, 2024
Tag: habits
Featured
The Best Way to Find Yourself
The best way to find yourself is to lose yourself in the service of others. – Mahatma Gandhi Find yourself, lose yourself, create
Dr. Eric Plasker
September 11, 2022
Change Your Life
Define, Redefine, Refine
There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the
Dr. Eric Plasker
August 7, 2022
100 Year Lifestyle Essentials
Increase Your Personal Energy
You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some
Dr. Eric Plasker
May 2, 2022
Change Your Life
Eliminate Destructive Habit Patterns
Habits and Destructive Patterns Habits and patterns are either constructive or destructive. Here are three Destructive Habit Patterns to avoid or eliminate if
Dr. Eric Plasker
April 21, 2022
Lifestyle 100
What Happens When You Stop?
What happens when you stop eating healthy? What happens when you stop exercising? How about when you stop getting adjusted? What if you
Dr. Eric Plasker
July 19, 2020
Brain, Nervous System
Four Brain Healthy Resolutions
Now is a great time to take stock of the areas of your life that could benefit from some subtle shifts in perspective,
Dr. Patrick Porter
March 31, 2020
Chiropractic
Ultimate Health Care Technology
The Ultimate Health Care Technology requires no batteries or electricity of any kind. It adapts to changes in weather, food intake, stress levels, and
Dr. Eric Plasker
January 13, 2020