If you knew you'd live to 100, how would you change your life today?

Tag: exercise

100 Year Stories

Baby, It’s Cold

The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the cold

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Pediatrics

Preventing Childhood Obesity

Raising healthy children and preventing childhood obesity is an important parental responsibility. Are your children at risk for developing high blood pressure? They are if

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100 Year Stories

A Body in Motion

To paraphrase Newton’s First Law of Motion, a body in motion stays in motion. We all remember learning that in school. But how many of

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100 Year Stories

100 Never Looked So Good

Wearing a black baseball cap with the message, “100 Never Looked So Good,” Irwin Wertheimer celebrated his 100 birthday at one of his favorite places

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Featured

The Polypharmacy Effect

The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a

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100 Year Stories

Tennis Anyone?

Tennis anyone? At 100 Year Lifestyle we’ve long advocated fresh air, sunshine, and exercise as being key components to a long and healthy life. But

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Sleep
Lifestyle 100

10 Tips for Better Sleep

  It’s time we opened our eyes to the importance of good, restful sleep. It’s easy to think of sleep the way we do about

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Leadership 100

Live an Independent Life

If you want to live an independent life, your health should be your top priority. So many people think independence is just about having enough

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holiday fitness tips
Lifestyle 100

Holiday Fitness and Beyond

Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest

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Pregnancy and Childbirth

Healthier Pregnancy, Healthier Life

New longevity research declares that babies born today could routinely live to 100-120 years and beyond. Parents need to know how their lifestyle will affect

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Fitness

Stress Less Fitness Tips

These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100

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Performance 100

Exercise Motivation and YOU

Since exercise is something that we all know is good for us, why isn’t everyone doing it? That’s the macro question people in the fitness

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Fitness and Nutrition 100

Age Defying Exercises

Whether we’re talking about you or someone you love, just because you get older doesn’t mean you have to stop taking care of yourself. No

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