If you knew you'd live to 100, how would you change your life today?

Tag: digestion


Shhhh…Secrets and Longevity

  Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s

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Super foods
Fitness and Nutrition 100

The Healing Season of Ayurveda

We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your fault. We

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Health Care 100

Calming Digestive Stress

Digestive stress is a frequent visitor in many households. Calming digestive stress can be a challenge. Diets change, as do sleep and work habits. People

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The 100 year lifestyle
Fitness and Nutrition 100

Olive Oil and Digestion

Adding Extra Virgin Olive Oil to your breakfast can aid in digestion.  Many of us have heard that there are benefits to eating the Mediterranean

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