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Shhhh…Secrets and Longevity
Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s no
Dr. Eric Plasker
January 22, 2023
Tag: digestion
Recipes 100
Digestion and Immunity Enhancing CCF Tea
CCF tea is an acronym for cumin, coriander, and fennel seeds. This combination not only tastes delicious, but aids in digestion and enhances your
Smita Daya
December 28, 2022
Fitness and Nutrition 100
The Healing Season of Ayurveda
We tend to live on auto-pilot, always on-the-go, and totally desensitized to our food, meals, and our relationship to both. It’s not your fault. We
Smita Daya
March 27, 2022
Health Care 100
Calming Digestive Stress
Digestive stress is a frequent visitor in many households. Calming digestive stress can be a challenge. Diets change, as do sleep and work habits. People
Dr. Eric Plasker
April 20, 2021
Fitness and Nutrition 100
The Amazing Health Benefits of Extra Virgin Olive Oil!
Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering the risk to diseases such as cancer, heart, and
Smita Daya
April 22, 2020
Fitness and Nutrition 100
Olive Oil and Digestion
Adding Extra Virgin Olive Oil to your breakfast can aid in digestion. Many of us have heard that there are benefits to eating the Mediterranean
Smita Daya
February 8, 2020