“No booze, cigarettes, or wild women” are three things 100-year-old Norman Johnson attributes to his longevity. As we know, everyone lives their 100
The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a
At The 100 Year Lifestyle, we are supporters of a diverse, healthy diet rich in organic foods that are both tasty and well prepared.
Digestive stress is a frequent visitor in many households. Calming digestive stress can be a challenge. Diets change, as do sleep and work habits.
“Society is constantly looking for an easy way out.” Many people believe that indulging in artificial sweeteners is healthy due to the zero calorie label.
Extra Virgin Olive Oil-rich Mediterranean diet, has been associated with increased longevity. As well as, lowering the risk to diseases such as cancer,
