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If you knew you'd live to 100, how would you change your life today?

Search Results for: posture

100 Year Stories

Another Good Reason for Good Posture

  As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and

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Fitness

Why Posture Matters

  Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day

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pregnancy
Pregnancy and Childbirth

Pregnancy, Posture, & Fitness

    Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component

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Featured

Limber for Life

    We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your

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Featured

Take A Breath

    Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring

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Chiropractic

A Must Read for Families

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And

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Fitness and Nutrition 100

Muscles Matter!

  According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For

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