
Postures for Optimal Growth, Health, and Beauty
Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? (Sounds like the beginning of
Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? (Sounds like the beginning of
Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day
Did you know that the health of your spine can determine your core strength, how fast you age, and the level of health you attain
You may not realize it, however, your posture, growth, and healthy emotions are all connected. How? By your spine. Your spine is the
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component
A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). Even the name sounds bad. But the fact is, that
2025 is full of promise for the health of our nation! The question is, what are you doing or planning to do to
We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your
Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring
This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
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