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If you knew you'd live to 100, how would you change your life today?

Search Results for: nutrition – Page 4

Food & Recipes 100

Healthy Citrus & Avocado Salad

Creative and flavorful collide in this dish! While it’s not your typical salad, Healthy Citrus & Avocado Salad might just become your favorite go-to salad.

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Food & Recipes 100

Vegetable and Chicken Quinoa Bowl

  Bowls are all the rage. But a tasty bowl requires a unique combination of foods that pair well. This Vegetable and Chicken Quinoa Bowl

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Food & Recipes 100

Beef and Mushroom Skillet

  Just about everyone enjoys a good steak. But if you’re stuck in a rut with the same old sides, this Beef and Mushroom Skillet

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100 Year Stories

First Lady of Fitness

    She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today,

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Food & Recipes 100

Asian-Inspired Beef Lettuce Wraps

  Not a salad, not a taco – something better! If  you’ve been loving our recipe for Pepper and Beef Lettuce Wraps, it’s time for

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Change Your Life

How to Live a Happier Life

    It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re

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Food & Recipes 100

Spiced Lentil & Vegetable Soup

  Lentils often get a bad rap. Let’s face it, straight lentil soup can be a bit boring. But this Spiced Lentil & Vegetable Soup

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