Food & Recipes 100
Treasure Trove of Nutrition
You may have hated them as a child. You may like some and not others as an adult. And that’s ok, because the
100 Year Lifestyle® Recipes
February 13, 2025
Search Results for: nutrition
Food & Recipes 100
Nutritional Dynamic Duos
In the world of nutrition, certain food combinations are known as dynamic duos. When eaten together they offer benefits that can enhance health
100 Year Lifestyle® Recipes
December 26, 2024
Organic Food and Farming
Nursing, Nutrition, and Nerve Supply
Nursing, nutrition, and nerve supply are essential for healthy babies and children. Without these building blocks, your child’s health can be compromised and
Dr. Eric Plasker
June 14, 2021
Food & Recipes 100
Perfect Chestnut Stuffed Roast Turkey
Whether it’s November and Thanksgiving is in the air, or you just wish that were the case, this Perfect Chestnut Stuffed Roast Turkey
100 Year Lifestyle® Recipes
November 13, 2025
Food & Recipes 100
Easy, Versatile Olive Tapenade
Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks.
100 Year Lifestyle® Recipes
November 6, 2025
Food & Recipes 100
New Science on Sugar – the Sweet Saboteur
Halloween is upon us. Thanksgiving is around the corner. Christmas is in sight. For many of us this means an entire season of
100 Year Lifestyle® Recipes
October 23, 2025
Longevity
Get Busy! Sex and Longevity
Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to
Dr. Eric Plasker
October 22, 2025
Food & Recipes 100
No Escaping
To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished.
Dr. Eric Plasker
October 16, 2025
Food & Recipes 100
Healthy S’mores Remake and Dip
Whether it is kids coming home from camp or family time around a campfire, someone is going to ask for, actually demand, S’mores.
100 Year Lifestyle® Recipes
October 9, 2025
Detox Meals & Drinks
Cleansing Vegetable Soup with Avocado
One look at the ingredients in this Cleansing Vegetable Soup with Avocado and you know it’s healthy. But, if you skip the garnish, the
Dr. Eric Plasker
October 2, 2025
