Nursing, nutrition, and nerve supply are essential for healthy babies and children. Without these building blocks, your child’s health can be compromised and
Your 100 Year Lifestyle just got even better! The 100 Year Lifestyle introduced StriveLife Superfoods to our community recently, and the response has been
In addition to buying organic, what can you do to make sure your family is consuming the highest quality, most nutrient dense food
This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished.
You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier
Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If
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Been hearing all the talk about bone marrow, butter of the gods, but have yet to try it, let alone cook it? Well, your day
Burgers may be a summer grilling staple, but that doesn’t mean they have to be made of beef. Black Bean Veggie burgers can be
Just because it’s hot outside doesn’t mean it’s not soup season. Cold soup like this Perfect Summer Gazpacho can be delicious, filling, easy to make,
Whether it’s kids coming home from camp or family time around a campfire, someone is going to ask for, actually demand, S’mores. They’re a
Baby season is here! The fact is, more babies are born during summer than any other time of the year. It’s also a
Olives are a staple in just about every Blue Zone diet. Delicious on their own, they add flavor and texture to many dishes and snacks.
Greek Honey Sesame Bars, called Pasteli, are the original power bar. With only 2 ingredients, this ancient recipe couldn’t be easier to make. And you’ll
We’ve all run out of milk when the cereal bowl is only half full, the recipe is almost complete, or the coffee has already been
Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get
According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For
Did you know that beans are the one thing that people in the Blue Zones all have in common. They all eat beans on a
If you are reading this article, you are either already committed to the 100 Year Lifestyle or strongly considering doing so. You also likely
100YL Podcast Genetics, Lifestyle Choices, and Healthy Longevity with Dr. Yael Joffe, PhD https://youtu.be/bFsxX1T3Ewg What role does your genetics play in you living your ideal
Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and
How many of us know someone who has been affected by a brain injury or a disease like autism, multiple sclerosis, Parkinson’s, ALS, Alzheimer’s,
Everyone knows that a Chilled Fruit & Yogurt Smoothie is the most delicious way to eat your fruits and veggies. Here’s the thing – not
Warm weather calls for picnics – but that doesn’t have to mean sandwiches. Instead, include a cool, crisp, refreshing salad as the main dish for
Plain old roast chicken won’t be enough once you try this Apricot Glazed Chicken, Asparagus, and Potato Bake. It’s the homemade (easy to make) apricot
This recipe for Passionfruit, Mango, & Orange Fizz makes two servings, but no one will blame you if you keep it all to yourself! This
National Parks Week is April 22 – 30. It’s a celebration of everything “parks” and your opportunity to get outside and celebrate the great
If a recipe for Baked Lemon Tilapia with Cashew-Yogurt Sauce isn’t something you’d normally try, now’s your chance! Cashews are making the news these days
It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain
