Longevity
Get Busy! Sex and Longevity
Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to
Dr. Eric Plasker
October 22, 2025
Search Results for: nutrition – Page 2
Food & Recipes 100
No Escaping
To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished.
Dr. Eric Plasker
October 16, 2025
Food & Recipes 100
Healthy S’mores Remake and Dip
Whether it is kids coming home from camp or family time around a campfire, someone is going to ask for, actually demand, S’mores.
100 Year Lifestyle® Recipes
October 9, 2025
Detox Meals & Drinks
Cleansing Vegetable Soup with Avocado
One look at the ingredients in this Cleansing Vegetable Soup with Avocado and you know it’s healthy. But, if you skip the garnish, the
Dr. Eric Plasker
October 2, 2025
Featured
Are You Compromising With Yourself?
We’ve all been taught that compromise is a good thing. And yes, that’s generally right. Compromising with the people in your life can create
Dr. Eric Plasker
September 28, 2025
Featured
Quick Fixes vs. Real Solutions
In a world that sells quick fixes and instant results, it’s easy to fall for quick fixes, especially when it comes to aging. Whether
Dr. Eric Plasker
September 14, 2025
Paleo
Broiled Steak with Shiitake Mushroom Sauce
There is nothing better than a good steak. Unless you’re having a Broiled Steak with Shiitake Mushroom Sauce. Mushrooms and beef were made to go
100 Year Lifestyle® Recipes
September 11, 2025
Vegan
Cayenne Lemony Green Soup with Brown Rice
Cayenne pepper. You either love it or hate it. If you haven’t tried cayenne and aren’t sure, this Cayenne Lemony Green Soup with Brown Rice
100 Year Lifestyle® Recipes
September 4, 2025
Food & Recipes 100
Greek Honey Sesame Bars
Greek Honey Sesame Bars, called Pasteli, are the original power bar. With only 2 ingredients, this ancient recipe couldn’t be easier to make. And
100 Year Lifestyle® Recipes
August 28, 2025
Environment 100
Soil Health Determines Human Health
It’s not dirt, it’s soil. And soil health determines human health and the health of the planet. So, it’s important that you understand
Dr. Eric Plasker
August 21, 2025
