A report by the American Physiological Society has confirmed and clarified the importance of the nervous system in regulating the immune system. The
Winter is making our daily routines more and more challenging by bringing on unwanted colds and flu. So, what’s better than a warm tridoshic
By now you’ve read “The First System That Develops“ article on the 100 Year Lifestyle website and you know quite a bit about your nervous
The nervous system is the first system that develops in the womb. At the moment of conception, one cell from mom and one
In today’s virtual world we all know the importance of a healthy I.T. system. This Information and Technology (I.T.) infrastructure is necessary. It is
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In addition to buying organic, what can you do to make sure your family is consuming the highest quality, most nutrient dense food
This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished.
No regrets has become a mantra for many. There are t-shirts, emojis, the ever popular tattoos, and many, many songs that reference living
Been hearing all the talk about bone marrow, butter of the gods, but have yet to try it, let alone cook it? Well, your day
There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract
Baby season is here! The fact is, more babies are born during summer than any other time of the year. It’s also a
Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune system to injury or infection
Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get
A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that
Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these
At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or
Just the mention of a “green juice” often results in a grimace. Many people – of all ages – hear “green” and think bitter. This
Yup. You read that right. If you aren’t already, you should be cooking with tea. Those flavors you’ve come to enjoy hot in a mug
Golden Turmeric Chia Seed Power Breakfast Pudding is the breakfast bowl of champions! Start your morning by tapping into omega-3 fatty acids through this delicious
Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or
The song “Baby It’s Cold Outside” may have been written in 1944, but it’s still popular today. However, our point of reference towards the
Raising super healthy families is the goal of every parent. Moms and dads innately want the best for their beloved. With the right health philosophy
Ayurveda is an ancient Indian mode of healing and ojas refers to the immune system. Both dates and almonds help to restore your ojas leaving
“No booze, cigarettes, or wild women” are three things 100-year-old Norman Johnson attributes to his longevity. As we know, everyone lives their 100
While the winter brings together family and friends, it also brings in the flu. Undoubtedly, this season will be no different. While some
