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If you knew you'd live to 100, how would you change your life today?

Search Results for: posture – Page 4

Vegas sign
Brain, Nervous System

Vagus Not Vegas

    It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is

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Parenting 100

Your Child’s Amazing Body

  At 100 Year Lifestyle we know your body is amazing! Together, we recently took a head to toe inventory of your amazing body and

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spending and saving money piggy bank
Finance 100

Spend Smart: Your Money-Saving Guide

    Wise investments increase your value and grow your wealth. Creating and following a financial plan doesn’t mean never spending a dime; quite the opposite,

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holiday fitness tips
Lifestyle 100

Holiday Fitness and Beyond

    Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy

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Technology 100

Save Your Life At The Desk

    The conclusions are unanimous. A sedentary lifestyle is the newest plague of our time and is commonly being labeled as “Sitting is the

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Performance 100

Get Your ESS in Shape

  Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part

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