100 Year Lifestyle Essentials
Increase Your Personal Energy
You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some
Dr. Eric Plasker
May 2, 2022
Search Results for: posture – Page 4
Health Care 100
The Top 10 Reasons You Should Not Ignore a Backache
Ignoring a backache can be detrimental to your health. The top 10 reasons why you should not ignore a backache: 10. The straw
Dr. Eric Plasker
April 25, 2022
Chiropractic
Top 10 Reasons To Get Your Spine Checked
10. The time that you need your spine the most will be the time that it will tend to give out on you. If you
Dr. Eric Plasker
April 21, 2022
Relationships 100
Exercise Your Social Skills
Are you planning to attend or host a party soon? Have you been working too much lately or just gotten used to
Dr. Eric Plasker
April 21, 2022
Brain, Nervous System
Vagus Not Vegas
It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is
Dr. Eric Plasker
April 20, 2022
Featured
Women: Take Care of Your Amazing Body
By now we’ve established that body’s of all shapes, sizes, and ages are, beyond a doubt, amazing. However, when it comes to women’s bodies,
Dr. Eric Plasker
March 20, 2022
Parenting 100
Your Child’s Amazing Body
At 100 Year Lifestyle we know your body is amazing! Together, we recently took a head to toe inventory of your amazing body and
Dr. Eric Plasker
March 17, 2022
Finance 100
Spend Smart: Your Money-Saving Guide
Wise investments increase your value and grow your wealth. Creating and following a financial plan doesn’t mean never spending a dime; quite the opposite,
Brian Mitteldorf, DC
December 4, 2021
Lifestyle 100
Holiday Fitness and Beyond
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy
Dr. Eric Plasker
December 1, 2021
Quality Time 100
The 100 Year Lifestyle® Guide to the Holiday Season
The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now
Dr. Eric Plasker
November 21, 2021