If you knew you'd live to 100, how would you change your life today?

Category: 100 Year Stories
100 Year Stories

The Best Kind of Inheritance

    Forget about the family photos or summer home. The best kind of inheritance is the one that belongs to children of parents who

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Dr. Eric Plasker July 30, 2025
Change Your Life

Desired and Feared

    “Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the

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Dr. Eric Plasker June 30, 2025
100 Year Stories

Another Good Reason for Good Posture

    As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture

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Dr. Eric Plasker June 23, 2025
100 Year Stories

Believing by Default

    We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a

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Dr. Eric Plasker June 16, 2025
Change Your Life

Sage-ing, Not Aging

    The Swiss psychiatrist and founder of Analytical Psychology, Carl Jung, was known for seeing the mystical, metaphorical, archetypical, and cyclical aspects of life.

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Dr. Eric Plasker June 9, 2025
100 Year Stories

The Centenarian Surge 

    Imagine blowing out 100 candles on your birthday cake. Now imagine doing it with health and vitality, ready to party the night away.

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Dr. Eric Plasker May 18, 2025
100 Year Stories

Keep Talking

    It’s no secret that there are a lot of factors that influence your healthy lifestyle and determine your healthy longevity. Many of us

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Dr. Eric Plasker May 14, 2025
100 Year Stories

Kindness Gets Better With Age

    Doug Turner’s neighborhood gatherings aren’t just parties. They’re proof that kindness, like fine wine, gets better with age. At 87, Doug hasn’t retreated

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100 Year Lifestyle April 30, 2025
100 Year Stories

The Art of Balance

    Ever seen a tightrope walker? Often, they are perched high above the ground, balancing one foot in front of the other as they

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Dr. Eric Plasker April 23, 2025
Change Your Life

Asked and Answered

    At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into her own personal  philosophy that would, no

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100 Year Lifestyle March 5, 2025
100 Year Stories

Serving Up Inspiration

    At 100 years old, Anna Possi is Italy’s oldest barista. Since opening Bar Centrale with her husband in 1958, she has worked tirelessly,

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100 Year Lifestyle February 26, 2025
100 Year Stories

Off the Charts

    When it comes to life in general, and particularly our health, we all want to be off the charts. We want to do

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100 Year Lifestyle February 19, 2025
100 Year Stories

Starting Over 

  Starting over, in any circumstance and at any age, can bring up feelings of intense anger and fear. Leaving familiarity and comfort behind, life

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Dr. Eric Plasker February 12, 2025
100 Year Stories

Gratitude

    Whenever anyone, anywhere interviews or even just speaks with someone in their 90s, age 100, or beyond who is living a healthy, happy

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Dr. Eric Plasker February 5, 2025
100 Year Stories

Can’t Stand Still

    Lew Burja believes it’s very important to keep moving. A mere 92 years of age, Lew practices Tai Chi in his hometown of

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100 Year Lifestyle January 29, 2025
100 Year Stories

It’s Working for Her

    If you’re currently planning to retire early, you might want to read about Ann Schroeder first. Only recently did Ann retire from her

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100 Year Lifestyle January 8, 2025
100 Year Stories

Amazing Wisdom

    Life never ceases to amaze. Living bodies of all kinds are resilient, adaptive, and at times, miraculous. No story captures this truth as

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100 Year Lifestyle January 1, 2025
100 Year Stories

Your Healthy Longevity Story

    As the year comes to a close, we’re taking a moment to celebrate the stories we’ve shared and the incredible people who have

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100 Year Lifestyle December 18, 2024
100 Year Stories

Do It Anyway

    As we age, society often sends subtle (and sometimes not-so-subtle) messages about what is “appropriate” for certain life stages. You might hear that

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100 Year Lifestyle December 11, 2024
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