If you knew you'd live to 100, how would you change your life today?

Category: Fitness

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Do One Hard Thing

We have the Japanese to thank for the idea of misogi. It’s a purifying ritual usually involving making a pilgrimage to a freezing

Dr. Eric Plasker December 10, 2023

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Persistence High

Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of euphoria or

Dr. Eric Plasker October 29, 2023

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Get a Grip

Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better

Dr. Eric Plasker October 22, 2023

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The Healthiest Team Always Wins

I have always had a passion for sports and athletics. I appreciate the camaraderie of the team, the commitment and focus it takes to

Dr. Eric Plasker June 27, 2023

Fitness

Spring Sports Injuries

Spring is in the air and kids and adults alike are excited to get outside! Unfortunately, that also means spring sports injuries, many

Dr. Eric Plasker April 4, 2023

Fitness

Art Form and Sport

Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.” Known as “Birdman” to his

Dr. Eric Plasker March 28, 2023

Fitness

The Wim Hof Way

At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,

Dr. Eric Plasker March 21, 2023

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The Science Behind Earthing

Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or

Dr. Eric Plasker March 14, 2023

Fitness

Best Exercise for Healthy Longevity

Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But

Dr. Eric Plasker March 7, 2023

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The Core of Your Core

Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It

Dr. Eric Plasker February 26, 2023

Fitness

Performance Based Care

Many of the top athletes and performers in the world think, train, and use chiropractic care differently. Let’s begin with their thinking. Top athletes and performers

100 Year Lifestyle December 4, 2022

Fitness

Super Bowl, Hall of Famers, and Chiropractic

The Super Bowl is one of the biggest sporting events in the world. Many of the players who participate in the biggest game each year

100 Year Lifestyle December 4, 2022

Fitness

Try or Train

If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would you

100 Year Lifestyle November 26, 2022

Fitness

Why Posture Matters

Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day

Dr. Eric Plasker November 15, 2022

Fitness

The Triune of Triathlons

The Triune of Triathlons includes the three sports of swimming, cycling, and running. Together they create one of the most challenging and fulfilling competitions one

100 Year Lifestyle August 5, 2021