Featured
Limber for Life
We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your
Dr. Eric Plasker
October 6, 2024
Category: Fitness
Featured
That’s NEAT!
NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day
Dr. Eric Plasker
July 7, 2024
Featured
No Sweat
Most people aren’t comfortable when they are sweaty. In fact, there are several negative expressions based on the idea of sweating. You could
Dr. Eric Plasker
April 21, 2024
Environment 100
Do One Hard Thing
We have the Japanese to thank for the idea of misogi. It’s a purifying ritual usually involving making a pilgrimage to a freezing
Dr. Eric Plasker
December 10, 2023
Featured
Persistence High
Most of us are familiar with, if we haven’t experienced, a “runner’s high.” It is usually defined as a state of euphoria or
Dr. Eric Plasker
October 29, 2023
Featured
Get a Grip
Many believe that a firm handshake makes a good impression. Now the science is telling us that grip strength might be a better
Dr. Eric Plasker
October 22, 2023
Featured
The Healthiest Team Always Wins
I have always had a passion for sports and athletics. I appreciate the camaraderie of the team, the commitment and focus it takes to
Dr. Eric Plasker
June 27, 2023
Fitness
Spring Sports Injuries
Spring is in the air and kids and adults alike are excited to get outside! Unfortunately, that also means spring sports injuries, many
Dr. Eric Plasker
April 4, 2023
Fitness
Art Form and Sport
Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.” Known as “Birdman” to his
Dr. Eric Plasker
March 28, 2023
Fitness
The Wim Hof Way
At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,
Dr. Eric Plasker
March 21, 2023
Environment 100
The Science Behind Earthing
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or
Dr. Eric Plasker
March 14, 2023
Fitness
Best Exercise for Healthy Longevity
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
Dr. Eric Plasker
March 7, 2023
Featured
The Core of Your Core
Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It
Dr. Eric Plasker
February 26, 2023
Fitness
Performance Based Care
Many of the top athletes and performers in the world think, train, and use chiropractic care differently. Let’s begin with their thinking. Top athletes and performers
100 Year Lifestyle
December 4, 2022
Fitness
Super Bowl, Hall of Famers, and Chiropractic
The Super Bowl is one of the biggest sporting events in the world. Many of the players who participate in the biggest game each year
100 Year Lifestyle
December 4, 2022
Fitness
Try or Train
If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would you
100 Year Lifestyle
November 26, 2022
Fitness
Why Posture Matters
Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day
Dr. Eric Plasker
November 15, 2022
Fitness
The Triune of Triathlons
The Triune of Triathlons includes the three sports of swimming, cycling, and running. Together they create one of the most challenging and fulfilling competitions one
100 Year Lifestyle
August 5, 2021
Fitness
Tom Brady Named Honorary 100 Year Lifestyle Quarterback
Tom Brady has won seven Super Bowl titles. He was voted MVP five times. And, he’s been named the honorary 100 Year Lifestyle quarterback.
100 Year Lifestyle
February 8, 2021
Fitness
Stress Less Fitness Tips
These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100
100 Year Lifestyle
November 27, 2020
Fitness
Pilates, Balance, and Chiropractic
The health of your brain, body, and mood is dependent on the health of your spine! Neurology and structure are the bookends of
100 Year Lifestyle
November 19, 2020