Education 100
Radically Reframing Your Concept of Age
If you’ve been following The 100 Year Lifestyle for any period of time, you know that aging is an opportunity to live your best
Dr. Eric Plasker
August 21, 2022
Category: Featured
Change Your Life
Rethink, Redefine, & Reinvent Your Health
Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being
Dr. Eric Plasker
August 14, 2022
Change Your Life
Define, Redefine, Refine
There is no such thing as an inconsequential choice. The choices we make every day are important. They matter, in both the short-term and the
Dr. Eric Plasker
August 7, 2022
Change Your Life
Personal Responsibility and The 100 Year Lifestyle
Ask any lawyer and they will tell you that a basic underlying principle in law is that a person will be held responsible for the
Dr. Eric Plasker
July 24, 2022
Chiropractic
Hope and Healing
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give, and enjoy
Dr. Eric Plasker
July 20, 2022
Featured
The Polypharmacy Effect
The polypharmacy effect is bigger than you think; in fact, it is dangerous. Did you know, according to HealthReasearchFunding.org, that: Polypharmacy is responsible for a
Dr. Eric Plasker
May 4, 2022
100 Year Stories
World Record Holder Living The 100 Year Lifestyle
There are probably more than one Guinness World Record holder living the 100 Year Lifestyle. Particularly records in the category of longevity. I can’t be
Dr. Eric Plasker
May 3, 2022
100 Year Stories
You’re Never Too Old to Give Back
Doing things you love keeps you young! Whatever your passion, you’re never too old to share your talents and you’re never too old to
Dr. Eric Plasker
April 28, 2022
100 Year Stories
A Fate Worse Than Death
Many people see retirement as a long-awaited reward after a lifetime of work. Others, like 100-year-old fashionista Iris Apfel, consider it “a fate worse than
Dr. Eric Plasker
April 26, 2022
Education 100
Lifelong Learning Is—or Should Be—FUN!
As we’ve looked at the brain and lifelong learning this month, there is one important fact we have yet to explore—that lifelong learning is fun.
Dr. Eric Plasker
April 24, 2022
100 Year Stories
Hurricane Hazel is a Force of Nature
At 100 Year Year Lifestyle we talk about living 100:100, at 100% for 100 years or more. 101-year-old Hazel McCallion, aka Hurricane Hazel,
Dr. Eric Plasker
April 21, 2022
100 Year Stories
In a Class of Her Own
Have you ever uttered the words, “I’m too old to be…?” At The 100 Year Lifestyle we don’t believe that there is such
Dr. Eric Plasker
April 19, 2022
Education 100
Lifelong Learning – A Marathon of Possibilities
All this month we’re looking at learning for the long run. The benefits of lifelong learning are numerous and the possibilities are endless. It’s an
Dr. Eric Plasker
April 17, 2022
100 Year Stories
101-Year-Old Brother Throws 100-Year-Old Sister Birthday Party
How many times do you hear that? A 101-year-old brother throws 100-year-old sister a birthday party! Bertha Montgomery and her brother are living
Dr. Eric Plasker
April 14, 2022
100 Year Stories
Birthday Girl Centenarian Continues to Give Back
Doing what you love can keep you young. Giving back gives your long life meaning. Liang Mee Lun is one birthday girl centenarian
Dr. Eric Plasker
April 12, 2022
Education 100
Your Brain: Use It or Lose It
We’ve all gone on an extended vacation and come back to our regular life only to experience brain fog. It can take us
Dr. Eric Plasker
April 10, 2022
100 Year Stories
Living and Sharing History
At The 100 Year Lifestyle we know there is no expiration date on your ability to be of service or do what you love!
Dr. Eric Plasker
April 8, 2022
Education 100
Education for the Long Run
At 100 Year Lifestyle we have always embraced lifelong learning, or education for the long run. We recognize the many values of continuing to learn throughout
Dr. Eric Plasker
April 3, 2022
100 Year Stories
Seniors, You Have an Amazing Body
At 100 Year Lifestyle we know for a fact that an aging body is still an amazing body. If you are a senior who
Dr. Eric Plasker
March 27, 2022
Featured
Women: Take Care of Your Amazing Body
By now we’ve established that body’s of all shapes, sizes, and ages are, beyond a doubt, amazing. However, when it comes to women’s bodies,
Dr. Eric Plasker
March 20, 2022
Chiropractic
Men, Take Care of Your Amazing Body
To the surprise of absolutely no one, a new Cleveland Clinic survey finds that most men — and boomer men in particular — don’t like
Dr. Eric Plasker
March 18, 2022
Featured
Outliving Relationships
The passing of time can make the bonds of relationships, whether they be family or friends, all the stronger and all the more cherished.
Dr. Eric Plasker
February 27, 2022
Brain, Nervous System
The Smartphone Generation: Should Parents Be Concerned?
For as long as screen-based technology has existed, concerned parents have questioned the potential consequences of its presence in the lives of their
Dr. Patrick Porter
August 5, 2020
Brain, Nervous System
Four Brain Healthy Resolutions
Now is a great time to take stock of the areas of your life that could benefit from some subtle shifts in perspective,
Dr. Patrick Porter
March 31, 2020
Brain, Nervous System
The Mind-Body Connection
I have this friend. She is a wonderful, caring person but she’s constantly sick. Either she’s got a cold or stomach issues or
Dr. Patrick Porter
March 22, 2020
Brain, Nervous System
Why Women Are Developing Alzheimer’s at Alarming Rates
A study from Johns Hopkins University suggests that stress affects women’s brains far more severely than men’s. This may explain why women are
Dr. Patrick Porter
March 15, 2020
Detox Meals & Drinks
The Sleep Detox Is The New Detoxing Trend
Detoxing is all the rage these days. Everyone’s got a detox for your gut or for your skin. But new research is showing
Dr. Patrick Porter
March 11, 2020
Featured
Why “Me Time” Is So Important
As I sat here composing this blog, it struck me that we just don’t have much time for creativity anymore. Between our work, families, electronics,
Dr. Patrick Porter
March 3, 2020
Featured
Alzheimer’s and Dementia – New Information!
“Use it or lose it” is a common phrase we’ve all heard. Especially in connection to our brain activity as we age. As the population’s
Dr. Patrick Porter
February 25, 2020
Featured
Overcoming Burnout – The Solution Is At Your Fingertips!
Have you ever had a moment in your career where you just did not want to go to work? Has it become more
Dr. Patrick Porter
February 20, 2020