Fitness
Spring Sports Injuries
Spring is in the air and kids and adults alike are excited to get outside! Unfortunately, that also means spring sports injuries, many
Dr. Eric Plasker
April 4, 2023
Category: Chiropractic
100 Year Stories
The Wisdom of 100 Centenarians
Even 10 years ago it wouldn’t have been likely that you’d find an article asking 100 centenarians from around the world for their
Dr. Eric Plasker
March 30, 2023
Fitness
Art Form and Sport
Tony Hawk has been quoted as saying that “skateboarding is an art form, a lifestyle, and a sport.” Known as “Birdman” to his
Dr. Eric Plasker
March 28, 2023
Featured
Drink Up!
We all know that our body is made of mostly water and it’s important to drink enough fluids, preferably water, each day. The
Dr. Eric Plasker
March 26, 2023
100 Year Stories
Service Above Self
So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how
Dr. Eric Plasker
March 23, 2023
Fitness
The Wim Hof Way
At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,
Dr. Eric Plasker
March 21, 2023
100 Year Stories
Partying with Her Chiropractor
Helen Malicki made big plans for her 100th birthday party. She and 99 of her closest friends will be celebrating a life filled
Dr. Eric Plasker
March 16, 2023
Environment 100
The Science Behind Earthing
Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or
Dr. Eric Plasker
March 14, 2023
Featured
Super Depressing
There is a link between antidepressant use and deadly “superbugs,” (defined as a strain of bacteria that has become resistant to antibiotic drugs) according
Dr. Eric Plasker
March 12, 2023
100 Year Stories
Not Like a Lot of People
When interviewed by her local paper a day before her 100th birthday, Mary T. Alexander told the reporter, “I’m not like a lot of
Dr. Eric Plasker
March 9, 2023
Fitness
Best Exercise for Healthy Longevity
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
Dr. Eric Plasker
March 7, 2023
Change Your Life
Our Shared Future?
According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is
Dr. Eric Plasker
March 5, 2023
100 Year Stories
Adaptability is My Superpower
Sister Jean Dolores Schmidt is truly one of a kind. She’s a 103-year-old nun who wakes up at 5 a.m. and starts her day
Dr. Eric Plasker
March 2, 2023
100 Year Stories
Still Motivated, Still Curious
Some people consider themselves lucky to live to 74. Stanley Sacks has been practicing law for that long. And at 100 years old, he
Dr. Eric Plasker
February 28, 2023
100 Year Lifestyle® Essentials
Explore Your Longevity Potential
Now is the time to explore your longevity potential! Nearly 30 years ago, Max came to my office as a 98-year-old man who was
Dr. Eric Plasker
February 28, 2023
Featured
The Core of Your Core
Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It
Dr. Eric Plasker
February 26, 2023
100 Year Stories
A Story to Tell
Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from historical to poetry. Clearly, Steve is a
Dr. Eric Plasker
February 23, 2023
100 Year Stories
Responsible for Something Good
“I’m glad I’m responsible for something good.” That was Adele Samuelson’s response when asked about her sense of humor that has been passed down
Dr. Eric Plasker
February 21, 2023
Change Your Life
How Do You Define Independent?
February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources
Dr. Eric Plasker
February 19, 2023
100 Year Stories
One Passionate Player
The game of bowls or lawn bowling in England can be traced back to the 12th century. Today it’s even more popular among young
Dr. Eric Plasker
February 16, 2023
100 Year Stories
If That Isn’t Love…
If that isn’t love, then what is? Love was in the air when San Francisco 49ers’ George Kittle brought his grandmother on the field
Dr. Eric Plasker
February 13, 2023
100 Year Stories
Value the Day
Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his day by
Dr. Eric Plasker
February 9, 2023
100 Year Stories
What Else Can I Do?
What else can I do to contribute to society? That’s the question Peter Davies asked himself. The answer was volunteer helping children at a
Dr. Eric Plasker
February 7, 2023
100 Year Stories
Gloria Got a Tattoo
When Gloria Weberg turned 100, what did she do to celebrate? She got a tattoo. Or, rather, another tattoo. The fact is, Gloria got
Dr. Eric Plasker
February 2, 2023
100 Year Stories
Benefitting Old and Young
At this time, countries have an unprecedented opportunity to create aging societies based on healthy longevity. Clearly, benefitting both old and young. These are
Dr. Eric Plasker
January 31, 2023
Chiropractic
Health Care Is Rising
Health Care is Rising. As the U.S. and many other nations try to figure out how to pay for the challenges of the aging
Dr. Eric Plasker
January 27, 2023
100 Year Stories
Kicking Up Your Heels
According to 100-year-old Marlys Mueller, kicking up your heels, or specifically in her case, square dancing, is one of the keys to healthy longevity.
Dr. Eric Plasker
January 26, 2023
Lifestyle Care Continuum
Avoid This Dangerous Combination
Alcohol and prescription drugs are a dangerous combination. While celebrities are the most popular victims, too many people are affected by this bad combination. This
Dr. Eric Plasker
January 26, 2023
Chiropractic
Your Personal Vision of Health
For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too
Dr. Eric Plasker
January 26, 2023
Lifestyle Care Continuum
Avoiding Everyday Health Traps
Are you heading for an everyday health trap? Do you sit at a computer and talk on the phone all day? Do you
Dr. Eric Plasker
January 24, 2023
