As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture and
Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day
Did you know that the health of your spine can determine your core strength, how fast you age, and the level of health you attain
You may not realize it, however, your posture, growth, and healthy emotions are all connected. How? By your spine. Your spine is the
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component
We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your
Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring
This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been
It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And
According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For
