If you knew you'd live to 100, how would you change your life today?

Tag: yoga

Brain, Nervous System

The Mind-Body Connection

I have this friend.  She is a wonderful, caring person but she’s constantly sick.  She’s either got a cold or stomach issues or she just

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Performance 100

Achieving Optimum Brain-Body Alignment

Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of the

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yoga in its many different forms
Performance 100

Yoga Trends You Must Try!

Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and still practiced

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Performance 100

My Next Level Yoga Practice

At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain

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