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If you knew you'd live to 100, how would you change your life today?

Tag: yoga

Mindfulness 100

Body Conscious or Health Conscious?

    Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps

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yoga in its many different forms
Performance 100

Yoga Trends You Must Try!

    Yoga is a fascinating practice. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and

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Brain, Nervous System

The Mind-Body Connection

    I have this friend.  She is a wonderful, caring person but she’s constantly sick.  Either she’s got a cold or stomach issues or

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Performance 100

Achieving Optimum Brain-Body Alignment

  Achieving optimum brain-body alignment creates a healthy connection that can influence your emotions, attitude, physical and spiritual wellness. This connection requires proper alignment of

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Performance 100

Finding Relief

At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain

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