Featured
Thriving After Adversity: Post-Traumatic Growth
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting
Life is rarely smooth sailing. We all, at some time, experience challenges of one kind or another that cause us severe and lasting
The body adapts. Regardless of what we do, our bodies will continue to adapt. Leave a plant in a stationary position and
Jean Bailey, 102, has been a fitness instructor for three years. She’s got the moves and enthusiastically guides others four times a week in
At The 100 Year Lifestyle we know there is no expiration date on your ability to be of service or do what you love!
We’re living in a time of extremes. It’s a time when we can expect big things to happen — big shifts in the