If you knew you'd live to 100, how would you change your life today?

Tag: resilience

100 Year Stories

Old and Sharp

    Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well

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Featured

The Best Time to Plant a Tree

    Regardless of your current age, you’ve lived long enough to know that each passing year offers the opportunity to reflect on our growth,

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Chiropractic

The Body Adapts

      The body adapts. Regardless of what we do, our bodies will continue to adapt. Leave a plant in a stationary position and

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100 Year Stories

She’s Got the Moves

  Jean Bailey, 102,  has been a fitness instructor for three years. She’s got the moves and enthusiastically guides others four times a week in

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100 Year Stories

Living and Sharing History

  At The 100 Year Lifestyle we know there is no expiration date on your ability to be of service or do what you love! 

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