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If you knew you'd live to 100, how would you change your life today?

Tag: mental

Chiropractic

Stress Can Ruin Your Day

    Stress levels are at an all-time high today which can lower life expectancy and lead to preventable sickness and dis-ease. Natural disasters, rampant

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Featured

Give it a Rest

    Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired,

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Mindfulness 100

What is Positive Thinking?

  No doubt you’ve heard us at The 100 Year Lifestyle, and many other authors and health and wellness experts, talk about the power of

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