If you knew you'd live to 100, how would you change your life today?

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Meditation – It’s Essential

Meditation is essential in order to have a clear head that’s ready for anything. If you’re unfamiliar with meditation, it’s an ancient practice where an

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Dr. Eric Plasker November 27, 2022
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Service, Gratitude, and Longevity

September is a month of service, gratitude, and—longevity. Surprised? Think about it. It is a month filled with holidays that recognize and celebrate the service

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Dr. Eric Plasker September 4, 2022

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