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If you knew you'd live to 100, how would you change your life today?

Tag: intermittent fasting

Food & Recipes 100

Dinner Time

    Everyone is focused on what they eat for health and longevity. However, a new study took a look at what time some of

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Benefits of Intermittent Fasting

  Everyone today is talking about the many benefits of intermittent fasting – including potentially increasing longevity. But this latest fad isn’t really a fad

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