If you knew you'd live to 100, how would you change your life today?

Tag: Independence

100 Year Stories

Built to Move

Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She believes that we

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100 Year Stories

It’s 5 O’Clock Somewhere

At The 100 Year Lifestyle we have long said that life is about doing what you love, and to enjoy all things in moderation. That’s

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Leadership 100

Live an Independent Life

If you want to live an independent life, your health should be your top priority. So many people think independence is just about having enough

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Performance 100

Get Your ESS in Shape

  Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part

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Performance 100

Performance 100

How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because of an

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