100 Year Stories
Built to Move
Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She believes that we
Dr. Eric Plasker
January 17, 2023
Tag: Independence
100 Year Stories
It’s 5 O’Clock Somewhere
At The 100 Year Lifestyle we have long said that life is about doing what you love, and to enjoy all things in moderation. That’s
Dr. Eric Plasker
August 16, 2022
Leadership 100
Live an Independent Life
If you want to live an independent life, your health should be your top priority. So many people think independence is just about having enough
Dr. Eric Plasker
February 8, 2022
Performance 100
Get Your ESS in Shape
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
Dr. Eric Plasker
September 18, 2021
Performance 100
Performance 100
How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because of an
Dr. Eric Plasker
July 23, 2020