When Patrice Kiefer was born her father said that she had declared her independence. Patrice was born on July 4th – 1923. Since
Opal Friesen jumps up and down on her trampoline every morning. In fact, that included the morning of her 100th birthday. She believes
At The 100 Year Lifestyle we have long said that life is about doing what you love, and to enjoy all things in
If you want to live an independent life, your health should be your top priority. So many people think independence is just about
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because
