If you knew you'd live to 100, how would you change your life today?

Tag: Endurance

Performance 100

What’s Your GAP?

Your General Adaptive Potential (GAP) is how much capacity you have to live your life.  This means how fast you can run, how hard you

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Age
100 Year Stories

What’s Age Got to Do With It?

People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s, 80s, and

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Performance 100

Get Your ESS in Shape

  Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part

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Lifestyle 100

Personal Fitness or Cardiac Rehab

  Personal fitness or cardiac rehab? The difference between being on a personal fitness program and or going to a cardiac rehabilitation session is quite

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Lifestyle 100

Baby Boomers vs. Their Parents

Which group do you think is healthier, baby boomers or their parents? When it comes to baby boomers vs. their parents, unfortunately for boomers, unhealthy

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Performance 100

Performance 100

How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because of an

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Lifestyle 100

Lifestyle Renovation in 3 Easy Steps

The Merriam–Webster Dictionary definition of “renovation” is  to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore to life,

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