Featured
Patience
Interestingly, there are a mountain of both quotes and jokes about patience. Just so we’re on the same page, Cambridge Dictionary defines patience
Dr. Eric Plasker
October 19, 2025
Tag: Endurance
Performance 100
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how
Dr. Robert Cummins
July 23, 2025
Food & Recipes 100
Versatile Fava Beans
You might know them as fava beans, or they are also known as broad beans. Whether you like them fresh for their mild,
100 Year Lifestyle® Recipes
May 15, 2025
100 Year Stories
Not Close to Shooting His Age
Avid golfers often talk about shooting their age. If you score at or below your age for ideally 18 holes – that’s impressive!
Dr. Eric Plasker
September 14, 2023
Fitness and Nutrition 100
Muscles Matter!
According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For
Dr. Eric Plasker
June 13, 2023
100 Year Stories
What’s Age Got to Do With It?
People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s,
Dr. Eric Plasker
April 18, 2022
Performance 100
Get Your ESS in Shape
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
Dr. Eric Plasker
September 18, 2021
Lifestyle 100
Personal Fitness or Cardiac Rehab
Personal fitness or cardiac rehab? The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite
Dr. Eric Plasker
April 18, 2021
Lifestyle 100
Baby Boomers vs. Their Parents
Which group do you think is healthier, baby boomers or their parents? When it comes to baby boomers vs. their parents, unfortunately for
Dr. Eric Plasker
August 2, 2020
Performance 100
Performance 100
How would you like to perform at 100% for 100 years? If you enjoy running or CrossFit, would you want to stop because
Dr. Eric Plasker
July 23, 2020
Lifestyle 100
Lifestyle Renovation in 3 Easy Steps
The Merriam–Webster Dictionary definition of “renovation” is to restore to a former better state (as by cleaning, repairing, or rebuilding) and to restore
Dr. Josh Handt
April 25, 2020
