If you knew you'd live to 100, how would you change your life today?

Tag: chiropractic

100 Year Lifestyle Essentials

Explore Your Longevity Potential

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was

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Featured

The Core of Your Core

Everyone in the fitness world is talking about the importance of a healthy core. Your core is the center of gravity of your body. It

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Chiropractic

Health Care Is Rising

Health Care is Rising. As the U.S. and many other nations try to figure out how to pay for the challenges of the aging population,

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Brain, Nervous System

The Brain-Body Connection

You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active,

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Chiropractic

Your Personal Vision of Health

For many people, making healthier choices can mean the difference between being happy and successful or constantly challenged. It’s never too late (or too early)

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Brain, Nervous System

Bigness Within You

There is a Bigness within you and it’s not about your size. It’s the amazing Innate Intelligence that runs your body which cannot be duplicated

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Chiropractic

Essential, Effective, and Ethical

  As many people know, and 100 Year Lifestyle has written, Chiropractors were named part of the essential critical infrastructure workforce in an advisory memorandum

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100 Year Stories

Today’s Centenarians

Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or idea

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Fitness

Performance Based Care

Many of the top athletes and performers in the world think, train, and use chiropractic care differently. Let’s begin with their thinking. Top athletes and performers

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Brain, Nervous System

The Healing Power Within You

Are you in pain or suffering from a health problem? Then the greatest gift you can receive is to discover and release the healing power

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Lifestyle Care Continuum

Painful Days, Sleepless Nights

Too many people experience painful days and sleepless nights. Pain can ruin your life. Whether it comes and goes in an unpredictable fashion or whether

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Lifestyle Care Continuum

The 100 Year Lifestyle Defined

Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above has

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Lifestyle Care Continuum

Enjoy the Healthiest Holidays Ever

If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or

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Longevity

Those Annoying Aches and Pains

Do you have any annoying “…aches?” Are they in your head, neck, back or stomach? How about your eyes, ears, nose and throat? How about

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Pediatrics

Raising Super Healthy Families

Raising super healthy families is the goal of every parent. Moms and dads innately want the best for their beloved. With the right health philosophy

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Medicine

Insurance Coverage Isn’t Health

Millions of people in the United States are losing their insurance coverage. With all the confusion about insurance, the concern for many Americans and people

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Chiropractic

Chronic Health Problems

Chronic health problems can affect your quality of life for decades. Whether they are musculoskeletal in nature affecting your back, neck, and limbs or they

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world recycling month
Environment 100

National Recycling Month

Our planet’s health and well-being is currently being attacked. No, we aren’t talking about from aliens or some other life form. Unfortunately, humans are the

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Brain, Nervous System

Your Beautiful Brain – Facts to Ponder

Your brain and nervous system are absolutely amazing! We’ve already discussed the “how” of things in the article, “Take Care of Your Beautiful Brain.”  Here

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Fitness

Why Posture Matters

Most people don’t really understand why posture matters. Did you know that your posture today can determine your future success in business, your day-to-day energy

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Brain, Nervous System

Alzheimer’s Disease and Insights

Alzheimer’s disease is, unfortunately, one of the most common ailments in the world. A whopping 6 million Americans are estimated to have this affliction, and

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100 Year Lifestyle Essentials

An Epidemic of Nerve Disorders

Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and more

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Environment 100

Environmental Stress

  Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in a

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