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If you knew you'd live to 100, how would you change your life today?

Tag: centenarians

100 Year Stories

The Realm of Aging

    In the realm of aging, there exists a select group of individuals who defy the odds and stand as living testaments to the

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100 Year Stories

The Joy of Aging

    All four brothers are mentally sharp, physically active, pillars of their communities, and the centers of their extensive families. Nguyen Ngoc Quynh is

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100 Year Stories

Love Knows No Age

    Harold Terens and Jeanne Swerlin were introduced by a mutual friend in 2021. This June they’ll be married, surrounded by their families, in

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100 Year Stories

You Could Be a Centenarian

    If you’ve been reading The 100 Year Lifestyle stories about centenarians, nonagenarians, and supercentenarians, you have probably noticed that very few of these

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Food & Recipes 100

Extreme Altitude Wines

    If you’ve been keeping up with The 100 Year Lifestyle stories of nonagenarians and centenarians, then you know that more than a handful

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100 Year Stories

The Women are Crushing It!

  When it comes to healthy longevity, the women are crushing it! Ruth Sweedler, 103, has her big sister Shirley Hodes, 106, showing her the

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Featured

Fighting Off Infections

  A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that

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100 Year Stories

The Wisdom of 100 Centenarians

    Even 10 years ago it wouldn’t have been likely that you’d find an article asking 100 centenarians from around the world for their

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100 Year Stories

Service Above Self

    So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how

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Change Your Life

Our Shared Future?

  According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is

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100 Year Lifestyle Essentials

Explore Your Longevity Potential

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was

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100 Year Stories

A Story to Tell

  Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from historical to poetry. Clearly, Steve is a

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Change Your Life

How Do You Define Independent?

  February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources

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100 Year Stories

84 Years of Letter Writing

  Pen pals Celesta Byrne and Geoff Banks celebrated their 100th birthdays with their first Zoom video call. They were also celebrating 84 years of

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100 Year Stories

Busy Fingers

    “As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key

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100 Year Stories

Today’s Centenarians

  Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or

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100 Year Stories

I Love You

    “Our calls always end with ‘I love you,’” said Sam Goldstein. He’s sitting next to Violet Winter in his apartment as she smiles

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100 Year Stories

Play Ball!

Getting to play ball professionally is the dream of many of us when we are young. Imagine getting the opportunity to live your dream, and

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100 Year Stories

Celebrating Centenarians Down Under

    Teenagers are celebrating centenarians down under through art. The Centenarian Portrait Project in Southern Australia is designed to break down the generational divide.

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100 Year Stories

Love of Dance

There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous

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Longevity

Valley of Longevity

    The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have

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Dr. Plasker poem
100 Year Lifestyle Essentials

Defining The 100 Year Lifestyle

  Defining The 100 Year Lifestyle is important. The current generations of seniors and super seniors were blindsided by their extended life. While many of

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