Your Healthy Longevity Makes You an Activist
Whether you realize it or not, maintaining your healthy longevity makes you an activist. It makes you a force to be reckoned with. The
Whether you realize it or not, maintaining your healthy longevity makes you an activist. It makes you a force to be reckoned with. The
When it comes to healthy longevity, the women are crushing it! Ruth Sweedler, 103, has her big sister Shirley Hodes, 106, showing her the
If you are reading this article, you are either already committed to the 100 Year Lifestyle or strongly considering doing so. You also likely
A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that
Even 10 years ago it wouldn’t have been likely that you’d find an article asking 100 centenarians from around the world for their
So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how
According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is
Now is the time to explore your longevity potential! Nearly 30 years ago, Max came to my office as a 98-year-old man who was
Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from historical to poetry. Clearly, Steve is a
February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources
It might sound like a strange combination – happiness, positive psychology, and centenarians – but it’s not. Largely thanks to improved sanitation and nutrition, the
Pen pals Celesta Byrne and Geoff Banks celebrated their 100th birthdays with their first Zoom video call. They were also celebrating 84 years of
“As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key
Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or
“Our calls always end with ‘I love you,’” said Sam Goldstein. He’s sitting next to Violet Winter in his apartment as she smiles
At The 100 Year Lifestyle we have long said that life is about doing what you love, and to enjoy all things in
Have you ever been asked on a survey if you consider yourself to be a healthy person? How did you answer? Were you being
Getting to play ball professionally is the dream of many of us when we are young. Imagine getting the opportunity to live your dream, and
Yet another reason to love Italy! According to the Italian Institute of Statistics (ISTAT), the number of centenarians in Italy is growing despite the pandemic
Teenagers are celebrating centenarians down under through art. The Centenarian Portrait Project in Southern Australia is designed to break down the generational divide.
Animal lovers are well aware that particular types of animals are documented to live 100, 200, 300 or more years. Ranking among the
There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous
The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have laid claim
Defining The 100 Year Lifestyle is important. The current generations of seniors and super seniors were blindsided by their extended life. While many of
At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet
If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is
Often referred to as the island where people forget to die, Ikaria, Greece is one of the five Blue Zones in the world. About
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years and older.
Most people have never heard of Nicoya, Costa Rica. It has lovely beaches, and the highest number of centenarians in the world. It’s one of
At The 100 Year Lifestyle we know that you don’t have to live in a Blue Zone to live 100:100, at 100% for 100 years