If you knew you'd live to 100, how would you change your life today?

Tag: centenarians

100 Year Stories

Service Above Self

So here’s a really interesting story – or two. Centenarian Robert “Bob” Gast from Warsaw, Indiana first appeared in a story about how this Rotarian

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Change Your Life

Our Shared Future?

According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is aging,

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100 Year Lifestyle Essentials

Explore Your Longevity Potential

Now is the time to explore your longevity potential!   Nearly 30 years ago, Max came to my office as a 98-year-old man who was

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100 Year Stories

A Story to Tell

Centenarian Steve Gatensbury has written and self-published 36 books since his retirement in 1989. They range from historical to poetry. Clearly, Steve is a man

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Change Your Life

How Do You Define Independent?

February is National Senior Independence Month. The people who created this month did so to “allow senior citizens and community members to share resources that

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100 Year Stories

84 Years of Letter Writing

Pen pals, Celesta Byrne and Geoff Banks celebrated their 100th birthdays with their first Zoom video call. They were also celebrating 84 years of letter

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100 Year Stories

Busy Fingers

  “As long as our fingers remain busy in doing work, our mind will stay active and our body youthful and this is key to

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100 Year Stories

Today’s Centenarians

Unwavering, Relentless, and More Timely Than Ever Today’s centenarians are bewildered by their extended lives. They reached their milestone with no strategic plan or idea

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100 Year Stories

I Love You

“Our calls always end with ‘I love you,’” said Sam Goldstein. He’s sitting next to Violet Winter in his apartment as she smiles and nods.

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100 Year Stories

It’s 5 O’Clock Somewhere

At The 100 Year Lifestyle we have long said that life is about doing what you love, and to enjoy all things in moderation. That’s

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100 Year Stories

Play Ball!

Getting to play ball professionally is the dream of many of us when we are young. Imagine getting the opportunity to live your dream, and

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100 Year Stories

Celebrating Centenarians Down Under

Teenagers are celebrating centenarians down under through art. The Centenarian Portrait Project in Southern Australia is designed to break down the generational divide. It also

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100 Year Stories

Love of Dance

There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous

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Longevity

Valley of Longevity

The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have laid claim

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Dr. Plasker poem
100 Year Lifestyle Essentials

Defining The 100 Year Lifestyle

Defining The 100 Year Lifestyle is important. The current generations of seniors and super seniors were blindsided by their extended life. While many of them

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100 Year Stories

Getting Better with Age

  At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet

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Longevity

US Longevity Hotspot

If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is

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Travel 100

A Dementia-Free Blue Zone

  Often referred to as the island where people forget to die, Ikaria, Greece is one of the five Blue Zones in the world. About

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100 Year Stories

Wine and Chocolate

  At 118 years old, Sister André now holds three longevity titles. She is the oldest Covid survivor, oldest living nun, and the oldest living

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Travel 100

The Island of Centenarians

Kane Tanaka, the worlds oldest living person, died on April 19, 2022, in Fukuoka in western Japan. Had she been living in Okinawa, known as

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100 Year Lifestyle Essentials

Your Amazing Body—An Inventory

When was the last time you took inventory of your amazing body and it’s superpowers? There are so many things your body does and is

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Age
100 Year Stories

What’s Age Got to Do With It?

People who are 100 years old are jumping out of airplanes, running races, and traveling the world. Meanwhile, other people in their 70s, 80s, and

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