
Love of Dance
There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous
There are many who say that a life without ballet would be pointe-less. All humor aside, ballet dancing is a great art form with numerous
The Blue Zones have been studied a great deal by longevity experts, and while this valley of longevity is not one of them, it is
At The 100 Year Lifestyle we know that living at 100:100, 100% for 100 years, means the best can be and often is yet
If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is
Often referred to as the island where people forget to die, Ikaria, Greece is one of the five Blue Zones in the world. About
You often hear us at The 100 Year Lifestyle speak about centenarians. Lately we’ve even been speaking about super centenarians, people 110 years and older.
Most people have never heard of Nicoya, Costa Rica. But it’s one of the five Blue Zones, and it is the one that boasts the
At The 100 Year Lifestyle we know that you don’t have to live in a Blue Zone to live 100:100, at 100% for 100 years
At 118 years old, Sister André now holds three longevity titles. She is the oldest Covid survivor, oldest living nun, and the oldest living
Kane Tanaka, the worlds oldest living person, died on April 19, 2022, in Fukuoka in western Japan. Had she been living in Okinawa, known as