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If you knew you'd live to 100, how would you change your life today?

Tag: breathing

100 Year Stories

Not Close to Shooting His Age

    Avid golfers often talk about shooting their age. If you score at or below your age for ideally 18 holes – that’s impressive!

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Fitness

The Wim Hof Way

    At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,

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