If you knew you'd live to 100, how would you change your life today?

Tag: breathing


The Wim Hof Way

    At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,

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Health Care 100

Eliminating Waste from Your Body

Eliminating waste from your body is essential for you to stay healthy. There are four ways that people eliminate waste – sweat, urine, feces, and

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