Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? (Sounds like the beginning of
Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring
Avid golfers often talk about shooting their age. If you score at or below your age for ideally 18 holes – that’s impressive!
At first glance, it looks like an extreme sport. On closer look, yes, professional athletes are participating, but so are people with chronic,
Eliminating waste from your body is essential for you to stay healthy. There are four ways that people eliminate waste – sweat, urine,
Want to have a 100 percent conscious day? Try this today: From the time you wake up in the morning, until the time
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