If you knew you'd live to 100, how would you change your life today?

Tag: anti-longevity

Fitness and Nutrition 100

Anti-Longevity Foods

Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as possible. The

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Performance 100

The Foundation of Flexibility

  A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. Modern

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