Fitness and Nutrition 100
Anti-Longevity Foods
Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as possible. The
Dr. Eric Plasker
August 15, 2021
Tag: anti-longevity
Performance 100
The Foundation of Flexibility
A healthy spine and nervous system is the foundation of flexibility. For some, just getting to the gym constitutes going past their comfort zone. Modern
Dr. Eric Plasker
April 20, 2020