Food & Recipes 100
Black Bean Veggie Burgers
Burgers may be a grilling staple, but that doesn’t mean they have to be made of beef. Black Bean Veggie burgers can be a
100 Year Lifestyle® Recipes
August 14, 2025
Search Results for: nutrition – Page 3
Fitness and Nutrition 100
Anti-Longevity Foods
Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, as easy as
Dr. Eric Plasker
August 13, 2025
Environment 100
Spicy Food and Longevity
Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If
Dr. Eric Plasker
August 7, 2025
Chiropractic
Reframing LIFE
Some people consider life to be a series of random events. But what if it isn’t? What if it isn’t just something we
Dr. Gene Cretsinger
August 3, 2025
Performance 100
What’s Your GAP?
Your General Adaptive Potential (GAP) is how much capacity you have to live your life. This means how fast you can run, how
Dr. Robert Cummins
July 23, 2025
Food & Recipes 100
Passionfruit, Mango, & Orange Fizz
This recipe for Passionfruit, Mango, & Orange Fizz makes two servings, but no one will blame you if you keep it all to yourself!
100 Year Lifestyle® Recipes
July 17, 2025
Food & Recipes 100
Lemony Grilled Chicken with Piri Piri Sauce
Chicken on the grill is a summertime favorite. But lemony grilled chicken with piri piri sauce takes grilling to a whole new level. Piri piri
100 Year Lifestyle® Recipes
July 10, 2025
Chiropractic
Everything Works Better with Chiropractic
Chiropractic care is more than a solution for back pain. It is a powerful way to support the function of your entire body.
Dr. Eric Plasker
July 6, 2025
Food & Recipes 100
Grilled Salmon with Fresh Summer Salsa
Grilled salmon with fresh summer salsa is a feast for the eyes – and a healthy feast for the stomach! What makes this recipe
100 Year Lifestyle® Recipes
July 3, 2025
Food & Recipes 100
Lime & Pepper Summer Grilled Ribs
Few events are more anticipated than the first barbecue of the summer. This recipe for Lime & Pepper Summer Grilled Ribs will not
100 Year Lifestyle® Recipes
June 24, 2025
