Spiraled Sweet Potato Enchilada Skillet will have you seeing sweet potatoes in a whole new light! If you only think of sweet potatoes on Thanksgiving,
Comments regarding Dr. Robert Mendelsohn range from heretic to hero. Anyone who has heard me speak knows I have been lucky enough to have
Chilled Sweet and Sour Cucumber Noodles with Toasted Sesame Seeds is a simple dish that is tons of fun to make. However, the dressing is
When they know that you’re cooking Raw Carrot Pasta with Lean Beef Stew for dinner, they might just come to the table without being
Have you been keeping the pasta on the shelf? No need. This Creamy Zucchini Spaghetti with Peas give you all of the flavor and
How is it possible that so few (but delicious and organic) ingredients can come together to make this Cucumber, Zucchini & Broccoli Noodle Bowl with
Spaghetti squash is healthy, tasty, and fun to eat! It’s the perfect family friendly meal. Add peanut butter into the mix, like in this Spaghetti
If you are thinking about upping your veggie consumption but still love your comfort food, this dish is for you! Zucchini Noodles with Creamy Lemon
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
Lemon & Garlic Shrimp over Zucchini Noodle Pasta is a dish best served hot or cold! It’s delicious combination of fresh seafood, garlic, and vegetables
Spiraled Spaghetti Squash with Sesame and Scallops requires a few more ingredients in the sauce than you might be used to using, but it’s well
Sometimes we get so wrapped up in our own quest to live our 100 Year Lifestyle that we often forget to look at
Any chef will tell you, people “eat with their eyes first.” It means that food needs to look appetizing in order to be eaten.
Simple and delicious! This Cucumber and Zucchini Noodles with Hot Lemon Avocado Sauce is perfect as either a side dish or a main dish. The
Eating a healthy diet can be tricky. The 100 Year Lifestyle is all about making eating healthy, eating for longevity, as easy as possible. The
This is an ultra-competitive world. College prep, job insecurity, sales targets, promotions, placement tests, parenting, sport performance, etc. Seeking an edge to succeed under pressure
The Triune of Triathlons includes the three sports of swimming, cycling, and running. Together they create one of the most challenging and fulfilling competitions one
Salmon served any way is a crowd pleaser. Barbecued Spiced Salmon with Avocado-Mango Salsa is an absolute show stopper! The combination of seasoning and mango
Chili is a cold weather favorite. But it isn’t always considered to be healthy. This Healthy Beef Chili Served with Avocado adds enough vegetables into
The desire to run faster, jump higher, recover quicker and increase performance is greater than ever. Sometimes the intensity of our training activities puts added
Delicious Lemon-Pepper Salmon Bake is a party dish that takes no time to prepare. It’s a fancy meal that you can serve and enjoy any
There are plenty of recipes out there for broccoli and leek soup. But this Detox Lemon Leek & Broccoli Soup with Toasted Seeds goes above
Your brain is remarkable. It’s comprised of hundreds of billions of individual cells. Each of them is constantly receiving and transmitting information about your
Enjoy a good steak but still looking for the right sauce to take it over the top in flavor? Lean Steak with Healthy Pistachio Pesto
When speaking about health freedom it is essential that we look at the conventional medicine infrastructure. When you visit your trusted conventional medical doctor(s),
If you haven’t experimented with quinoa, then this Quinoa & Avocado Cleansing Bowl with Lemon Tahini Sauce is the perfect dish to give it a
Before you get too excited, I didn’t say Magic Mushrooms. Even though mushrooms have been shown to help heal the mind, we are focusing more
Just the mere mention of Filet Mignon with Caramelized Onions starts people’s mouths watering. This recipe takes this never miss favorite up another notch with
Tired of sandwiches and regular salads? Want to mix up your dinner or lunchtime routine? This Pepper Beef and Lettuce Wraps recipe is what you’ve
Indian Spiced Lentil Stew with Rice is a type of dal or curried lentil dish that is a staple in Indian cuisine. There are a
