Food & Recipes 100
Make Your Own Oat Milk
We’ve all run out of milk when the cereal bowl is only half full, the recipe is almost complete, or the coffee has already been
100 Year Lifestyle Recipes
June 21, 2023
Search Results for: nutrition – Page 5
Featured
Get Busy! Sex and Longevity
Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get
Dr. Eric Plasker
June 18, 2023
Fitness and Nutrition 100
Muscles Matter!
According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For
Dr. Eric Plasker
June 13, 2023
Food & Recipes 100
Easy, Authentic Hummus
Did you know that beans are the one thing that people in the Blue Zones all have in common. They all eat beans on a
100 Year Lifestyle Recipes
June 7, 2023
Featured
You Are Preparing for a 100 Year Lifestyle – Is Your Financial Planner?
If you are reading this article, you are either already committed to the 100 Year Lifestyle or strongly considering doing so. You also likely
Brad Berger
June 4, 2023
Podcast100 – Episode 71
100YL Podcast Genetics, Lifestyle Choices, and Healthy Longevity with Dr. Yael Joffe, PhD https://youtu.be/bFsxX1T3Ewg What role does your genetics play in you living your ideal
Karen Cortes
June 2, 2023
100 Year Lifestyle Essentials
An Epidemic of Nerve Disorders
Nerve disorders can mimic any symptom or disease. Unfortunately, just treating the symptoms can set you up for a lifetime of deterioration. More and
Dr. Eric Plasker
May 31, 2023
Brain, Nervous System
Neuroplasticity and Nerve Regeneration
How many of us know someone who has been affected by a brain injury or a disease like autism, multiple sclerosis, Parkinson’s, ALS, Alzheimer’s,
Dr. Eric Plasker
May 30, 2023
Food & Recipes 100
Chilled Fruit & Yogurt Smoothie
Everyone knows that a Chilled Fruit & Yogurt Smoothie is the most delicious way to eat your fruits and veggies. Here’s the thing – not
100 Year Lifestyle Recipes
May 10, 2023
Food & Recipes 100
Lemon Chicken & Avocado Salad
Warm weather calls for picnics – but that doesn’t have to mean sandwiches. Instead, include a cool, crisp, refreshing salad as the main dish for
100 Year Lifestyle Recipes
May 3, 2023