It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re
We talk about eating the rainbow. Some people are described as “colorful characters.” Certainly, life’s black and white moments are never as enjoyable as
The high cost of prescription drug is often in the news and a major issue on many levels. Therefore, individuals, families, communities,
Yogurt is a delicious and nutritious food, eaten the world over for breakfast, lunch, dinner, and snacks. It’s appreciated for being rich in
Singapore is the latest country to be named a Blue Zone. The sixth Blue Zone is the latest and only new one to
We have the Japanese to thank for the idea of misogi. It’s a purifying ritual usually involving making a pilgrimage to a freezing
Everyone is focused on what they eat for health and longevity. However, a new study took a look at what time some of
Everyone knows that cabbage soup is a dieter’s friend, and during the holidays that’s probably not a bad thing. It’s just, with all the
The old saying should be, “An apple a day keeps the doctor away, and tastes great!” Apples are a healthy and delicious food that
Naturopathy, a holistic approach to health, has a rich history that dates back to the early 20th century. In this article, we delve
