If you knew you'd live to 100, how would you change your life today?

Author: Dr. Kendra Becker

Lifestyle 100

The Sunshine Vitamin

Vitamin D is the sunshine vitamin. When the weather is warmer it means no more need for winter coats and layers of warmth. We can

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Pregnancy and Childbirth

Natural Fertility Support

  Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To increase

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