If you knew you'd live to 100, how would you change your life today?

Author: Dr. Daniel Kimbley

Performance 100

Cool and Crazy CrossFitters

“As CrossFit continues to grow in popularity, so do the number of people wondering what the buzz is all about. So, if you’re wondering why

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Fitness and Nutrition 100

Sick, Fit People

We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded

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Education 100

Success and Stress in School

Every parent wants their child do well in school. Are you doing everything you can do to ensure success, positive relationships, and a healthy school

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