Mindfulness 100
Easy Hard or Hard Easy?
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that
Dr. Adam Coats
April 18, 2022
Author: Dr. Adam Coats
Performance 100
Improving Marathon Performance
Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who
Dr. Adam Coats
June 30, 2020
