100 Year Stories
Death of the Blue Zones
Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the Blue Zones.”
Dr. Eric Plasker
November 17, 2022
Search Results for: blue zones
Travel 100
A Dementia-Free Blue Zone
Often referred to as the island where people forget to die, Ikaria, Greece is one of the five Blue Zones in the world. About
Dr. Eric Plasker
May 19, 2022
100 Year Stories
Super Blue Zone – Perdasdefogu, Sardinia
At The 100 Year Lifestyle we know that you don’t have to live in a Blue Zone to live 100:100, at 100% for 100 years
Dr. Eric Plasker
May 12, 2022
Organic Food and Farming
Easy, Authentic Hummus
Did you know that beans are the one thing that people in the Blue Zones all have in common. They all eat beans on a
100 Year Lifestyle Recipes
June 7, 2023
Environment 100
Gardening – The Longevity Hobby
Nonagenarians and centenarians living in the Blue Zones all have several things in common, including their shared hobby. According to Dan Buettner, author
Dr. Eric Plasker
April 25, 2023
Fitness
Best Exercise for Healthy Longevity
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But with
Dr. Eric Plasker
March 7, 2023
Featured
For the Love of Chocolate
February is the month of love…and chocolate. And it’s not just because chocolate is considered to be an essential Valentine’s Day gift. February is actually
Dr. Eric Plasker
February 12, 2023
100 Year Lifestyle Essentials
Longevity Industrial Complex
There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around capitalizing
Dr. Eric Plasker
October 23, 2022
100 Year Stories
Number of Centenarians In Italy Growing Despite Pandemic Impact
Yet another reason to love Italy! According to the Italian Institute of Statistics (ISTAT), the number of centenarians in Italy is growing despite the pandemic
Dr. Eric Plasker
July 19, 2022
Longevity
Valley of Longevity
The Blue Zones have been studied a great deal by longevity experts. However, they aren’t the only places on the map that have laid claim
Dr. Eric Plasker
June 14, 2022
100 Year Stories
Floored!
The Blue Zones are a constant source of interest for anyone looking to experience healthy longevity. At The 100 Year Lifestyle we have delved into
Dr. Eric Plasker
June 2, 2022
Longevity
US Longevity Hotspot
If you’ve been following along you know that we have been posting on each of the Blue Zones in the world, and this post is
Dr. Eric Plasker
May 26, 2022
Travel 100
Lovely Beaches & Highest Number of Centenarians
Most people have never heard of Nicoya, Costa Rica. It has lovely beaches, and the highest number of centenarians in the world. It’s one of
Dr. Eric Plasker
May 12, 2022
Travel 100
The Island of Centenarians
Kane Tanaka, the worlds oldest living person, died on April 19, 2022, in Fukuoka in western Japan. Had she been living in Okinawa, known as
Dr. Eric Plasker
May 5, 2022