100 Year Stories
Death of the Blue Zones
Dan Buettner, author of The Blue Zones, when visiting Nicoya, Costa Rica recently, identified what he referred to as “the death of the [b]lue
Dr. Eric Plasker
November 17, 2022
Search Results for: blue zones
100 Year Stories
Singapore – The 6th Blue Zone
Singapore is the latest country to be named a blue zone. The sixth blue zone is the latest and only new one to
100 Year Lifestyle
December 28, 2023
Travel 100
A Dementia-Free Blue Zone
Often referred to as the island where people forget to die, Ikaria, Greece is one of the five blue zones in the world. About
Dr. Eric Plasker
May 19, 2022
100 Year Stories
Super Blue Zone – Perdasdefogu, Sardinia
At The 100 Year Lifestyle we know that you don’t have to live in a blue zone to live 100:100, at 100% for 100 years
Dr. Eric Plasker
May 12, 2022
Featured
That’s NEAT!
NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day
Dr. Eric Plasker
July 7, 2024
100 Year Stories
Record-Breaker
Emma Maria Mazzenga is a record-breaker. She currently holds five world records, nine European records, and 28 best performances in Italy, her home
100 Year Lifestyle
June 5, 2024
Featured
What’s Your Zone?
We’re hearing a great deal about the blue zones these days. In case you haven’t heard, blue zones are places identified by Dan
Dr. Eric Plasker
March 24, 2024
Food & Recipes 100
Easy, Authentic Hummus
Did you know that beans are the one thing that people in the blue zones all have in common. They all eat beans on a
100 Year Lifestyle Recipes
June 7, 2023
Environment 100
Gardening – The Longevity Hobby
Nonagenarians and centenarians living in the blue zones all have several things in common, including their shared hobby. According to Dan Buettner, author
Dr. Eric Plasker
April 25, 2023
Fitness
Best Exercise for Healthy Longevity
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
Dr. Eric Plasker
March 7, 2023