100 Year Stories
Singapore – The 6th Blue Zone
Singapore is the latest country to be named a blue zone. The sixth blue zone is the latest and only new one to
100 Year Lifestyle
December 28, 2023
Tag: walking
100 Year Stories
Not Close to Shooting His Age
Avid golfers often talk about shooting their age. If you score at or below your age for ideally 18 holes – that’s impressive!
Dr. Eric Plasker
September 14, 2023
Fitness
Best Exercise for Healthy Longevity
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But
Dr. Eric Plasker
March 7, 2023
100 Year Stories
Value the Day
Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his day by
Dr. Eric Plasker
February 9, 2023
100 Year Stories
5K Isn’t That Big a Deal
“She does walk two or three miles a day so doing a 5K isn’t that big a deal,” said Chuck Roberts. Who was he
Dr. Eric Plasker
December 29, 2022