Fitness
Best Exercise for Healthy Longevity
Without a doubt, exercise – moving your body with the intention to improve health and fitness – should be part of everyone’s lifestyle. But with
Dr. Eric Plasker
March 7, 2023
Tag: walking
100 Year Stories
Value the Day
Clarence Arens is very clear. For this centenarian, getting up every morning and moving makes him value the day. He starts his day by exercising,
Dr. Eric Plasker
February 9, 2023
100 Year Stories
5K Isn’t That Big a Deal
“She does walk two or three miles a day so doing a 5K isn’t that big a deal,” said Chuck Roberts. Who was he speaking
Dr. Eric Plasker
December 29, 2022