If you knew you'd live to 100, how would you change your life today?

Tag: teeth

Health Care 100

Don’t Stop Flossing

  Everyone knows that good dental hygiene is important. Keep brushing your teeth, don’t stop flossing, and see your dentist for regular cleanings. Do these

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Fitness and Nutrition 100

Ayurvedic Basics of Oil Pulling

  Ayurvedic Basics of Oil Pulling Oil-pulling is essentially Ayurvedic mouthwash. It consists of swishing oil in your mouth for anywhere from 8-20 minutes. The

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