If you knew you'd live to 100, how would you change your life today?

Tag: sleep


Shhhh…Secrets and Longevity

Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s no

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Lifestyle Care Continuum

Painful Days, Sleepless Nights

Too many people experience painful days and sleepless nights. Pain can ruin your life. Whether it comes and goes in an unpredictable fashion or whether

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Health Care 100

I’ll Sleep When I’m Dead

  We’ve all heard someone, many people, make the joke, “I’ll sleep when I’m dead.” They are usually saying it with an extra large, extra

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Environment 100

It’s Our Nature

It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out, soak in

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Lifestyle 100

10 Tips for Better Sleep

  It’s time we opened our eyes to the importance of good, restful sleep. It’s easy to think of sleep the way we do about

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Change Your Life

10 Healthy Morning Routines

How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed

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Change Your Life

10 Healthy Nighttime Routines

Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work, school, and

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Mindfulness 100

Body Conscious or Health Conscious?

Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do

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