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If you knew you'd live to 100, how would you change your life today?

Tag: sleep

100 Year Stories

Full of Beans

    The expression “full of beans” refers to someone having lots of energy and enthusiasm. In the case of Helena Pereira dos Santos, the

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Food & Recipes 100

Dinner Time

    Everyone is focused on what they eat for health and longevity. However, a new study took a look at what time some of

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Tired of Being Tired?

    Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia

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Shhhh…Secrets and Longevity

  Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s

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Lifestyle Care Continuum

Painful Days, Sleepless Nights

    Too many people experience painful days and sleepless nights. Pain can ruin your life. Whether it comes and goes in an unpredictable fashion

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Health Care 100

I’ll Sleep When I’m Dead

  We’ve all heard someone, many people, make the joke, “I’ll sleep when I’m dead.” They are usually saying it with an extra large, extra

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Environment 100

It’s Our Nature

    It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out,

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Lifestyle 100

10 Tips for Better Sleep

    It’s time we opened our eyes to the importance of good, restful sleep. It’s easy to think of sleep the way we do

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Change Your Life

10 Healthy Morning Routines

    How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out

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Mindfulness 100

Body Conscious or Health Conscious?

    Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps

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