Featured
Give it a Rest
Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired,
100 Year Lifestyle
February 25, 2024
Tag: sleep
100 Year Stories
Full of Beans
The expression “full of beans” refers to someone having lots of energy and enthusiasm. In the case of Helena Pereira dos Santos, the
100 Year Lifestyle Recipes
February 15, 2024
Food & Recipes 100
Dinner Time
Everyone is focused on what they eat for health and longevity. However, a new study took a look at what time some of
100 Year Lifestyle Recipes
December 6, 2023
Chiropractic
Tired of Being Tired?
Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia
Dr. Eric Plasker
September 24, 2023
Featured
Shhhh…Secrets and Longevity
Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s
Dr. Eric Plasker
January 22, 2023
Lifestyle Care Continuum
Painful Days, Sleepless Nights
Too many people experience painful days and sleepless nights. Pain can ruin your life. Whether it comes and goes in an unpredictable fashion
100 Year Lifestyle
December 4, 2022
Health Care 100
I’ll Sleep When I’m Dead
We’ve all heard someone, many people, make the joke, “I’ll sleep when I’m dead.” They are usually saying it with an extra large, extra
Dr. Eric Plasker
October 6, 2022
Environment 100
It’s Our Nature
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out,
Dr. Eric Plasker
June 26, 2022
Lifestyle 100
10 Tips for Better Sleep
It’s time we opened our eyes to the importance of good, restful sleep. It’s easy to think of sleep the way we do
Dr. Eric Plasker
April 21, 2022
Change Your Life
10 Healthy Morning Routines
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out
100 Year Lifestyle
October 24, 2021
Change Your Life
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work,
100 Year Lifestyle
October 21, 2021
Environment 100
Health Benefits of Indoor Plants
We are all aware of the benefits of getting out in nature. But we often overlook the health benefits of indoor plants! We’re not
Dr. Eric Plasker
August 29, 2021
Mindfulness 100
Body Conscious or Health Conscious?
Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps
Dr. Jordan Plasker
July 3, 2021
Performance 100
Improving Marathon Performance
Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who
Dr. Adam Coats
June 30, 2020
Brain, Nervous System
Four Brain Healthy Resolutions
Now is a great time to take stock of the areas of your life that could benefit from some subtle shifts in perspective,
Dr. Patrick Porter
March 31, 2020
Detox Meals & Drinks
The Sleep Detox Is The New Detoxing Trend
Detoxing is all the rage these days. Everyone’s got a detox for your gut or for your skin. But new research is showing
Dr. Patrick Porter
March 11, 2020