Featured
Shhhh…Secrets and Longevity
Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s no
Dr. Eric Plasker
January 22, 2023
Tag: sleep
Lifestyle Care Continuum
Painful Days, Sleepless Nights
Too many people experience painful days and sleepless nights. Pain can ruin your life. Whether it comes and goes in an unpredictable fashion or whether
100 Year Lifestyle
December 4, 2022
Health Care 100
I’ll Sleep When I’m Dead
We’ve all heard someone, many people, make the joke, “I’ll sleep when I’m dead.” They are usually saying it with an extra large, extra
Dr. Eric Plasker
October 6, 2022
Environment 100
It’s Our Nature
It’s our nature to want to spend time outdoors. At 100 Year Lifestyle we have always encouraged people to get up, get out, soak in
Dr. Eric Plasker
June 26, 2022
Lifestyle 100
10 Tips for Better Sleep
It’s time we opened our eyes to the importance of good, restful sleep. It’s easy to think of sleep the way we do about
Dr. Eric Plasker
April 21, 2022
Change Your Life
10 Healthy Morning Routines
How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed
100 Year Lifestyle
October 24, 2021
Change Your Life
10 Healthy Nighttime Routines
Sleep is a beautiful thing. It gives us a break from our hectic work days and relieves us of unwanted stress from work, school, and
100 Year Lifestyle
October 21, 2021
Environment 100
Health Benefits of Indoor Plants
We are all aware of the benefits of getting out in nature. But we often overlook the health benefits of indoor plants! We’re not talking
Dr. Eric Plasker
August 29, 2021
Mindfulness 100
Body Conscious or Health Conscious?
Are you body conscious or health conscious? Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do
Dr. Jordan Plasker
July 3, 2021
Performance 100
Improving Marathon Performance
Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who is into
Dr. Adam Coats
June 30, 2020
Brain, Nervous System
Four Brain Healthy Resolutions
Now is a great time to take stock of the areas of your life that could benefit from some subtle shifts in perspective, as well
Dr. Patrick Porter
March 31, 2020
Detox Meals & Drinks
The Sleep Detox Is The New Detoxing Trend
Detoxing is all the rage these days. Everyone’s got a detox for your gut or for your skin. But new research is showing that sleep
Dr. Patrick Porter
March 11, 2020