Family 100
Summer Mental Health First Aid Kit
The long awaited summer months are here. Just the word “summer” conjures up visions of beach vacations, backyard barbecues, and tall glasses of
Dr. Eric Plasker
July 28, 2024
Tag: self-care
100 Year Lifestyle Essentials
Increase Your Personal Energy
You can have youthful energy at any age, starting right now, if you are willing to take this Personal Energy Inventory and make some
Dr. Eric Plasker
May 2, 2022
Health Care 100
Health Care Values of Stress-Less People
Stress-less people live more and think differently about their health. They have different priorities and values. They don’t wait for a crisis to take
Dr. Eric Plasker
April 21, 2020
Featured
Why “Me Time” Is So Important
As I sat here composing this blog, it struck me that we just don’t have much time for creativity anymore. Between our work, families, electronics,
Dr. Patrick Porter
March 3, 2020
Mindfulness 100
Heal Your Mind, Heal Your Body
Dr. Brian Clement of the Hippocrates Health Institute knows that if you heal your mind, you heal your body. “Today, there are volumes of data
Dr. Brian Clement, PhD, LN
March 1, 2020