Fitness Try or Train If you wanted to run a marathon how would you prepare in anticipation? Would you go out and TRY to run 26.2 miles or would you Read More » 100 Year Lifestyle® November 26, 2022
Performance 100 Peak Performance and the Athlete in All of Us You don’t have to be an athlete to want to experience peak performance. Articles about peak performance often speak directly to world class Read More » Dr. Eric Plasker September 26, 2021