Relationships 100
Exercise Your Social Skills
Are you planning to attend or host a party soon? Have you been working too much lately or just gotten used to
Dr. Eric Plasker
April 21, 2022
Search Results for: posture – Page 4
Brain, Nervous System
Vagus Not Vegas
It’s fun to say, “What Happens in Vegas Stays in Vegas.” But when it comes to your vagus nerve, just the opposite is
Dr. Eric Plasker
April 20, 2022
Featured
Women: Take Care of Your Amazing Body
By now we’ve established that body’s of all shapes, sizes, and ages are, beyond a doubt, amazing. However, when it comes to women’s bodies,
Dr. Eric Plasker
March 20, 2022
Parenting 100
Your Child’s Amazing Body
At 100 Year Lifestyle we know your body is amazing! Together, we recently took a head to toe inventory of your amazing body and
Dr. Eric Plasker
March 17, 2022
Finance 100
Spend Smart: Your Money-Saving Guide
Wise investments increase your value and grow your wealth. Creating and following a financial plan doesn’t mean never spending a dime; quite the opposite,
Brian Mitteldorf, DC
December 4, 2021
Lifestyle 100
Holiday Fitness and Beyond
Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy
Dr. Eric Plasker
December 1, 2021
Quality Time 100
The 100 Year Lifestyle Guide to the Holiday Season
The holiday season is fast approaching. For many this is a time of joy, punctuated by moments of sheer overwhelm and exhaustion. Now
Dr. Eric Plasker
November 21, 2021
Technology 100
Save Your Life At The Desk
The conclusions are unanimous. A sedentary lifestyle is the newest plague of our time and is commonly being labeled as “Sitting is the
Dan Cooper
October 11, 2021
Family 100
Sandwich Parents – Caught in the Middle
A new generation of people has emerged that is vital to the way families function and thrive. They aren’t Generation X, Y, Z,
Dr. Eric Plasker
September 19, 2021
Performance 100
Get Your ESS in Shape
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part
Dr. Eric Plasker
September 18, 2021