If you knew you'd live to 100, how would you change your life today?

Category: Featured
Featured

Gratitude in the Storm

    When we’re stressed and life feels busy and heavy at the same time, being grateful often isn’t the first thing we’re concerned about.

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Dr. Eric Plasker November 16, 2025
Featured

Patience

    Interestingly, there are a mountain of both quotes and jokes about patience. Just so we’re on the same page, Cambridge Dictionary defines patience

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Dr. Eric Plasker October 19, 2025
Brain, Nervous System

Are Americans Growing Smarter? 

    We’ve long been told to expect that aging inevitably comes with decline, particularly when it comes to brain health. But the latest research

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Dr. Eric Plasker October 5, 2025
100 Year Lifestyle® Essentials

Longevity Industrial Complex

    There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around

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Dr. Eric Plasker September 24, 2025
Chiropractic

Lifting

  Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately heavy? It could

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Dr. Eric Plasker September 21, 2025
Featured

Breakdown or Breakthrough?

    Is your life more about breakdowns or breakthroughs? We tend to think of them as opposites, but actually they are two sides of

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Dr. Eric Plasker September 7, 2025
Chiropractic

September Reset

    No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely time of

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Dr. Eric Plasker August 31, 2025
Chiropractic

Conventional Medicine Says…

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body

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Dr. Eric Plasker August 24, 2025
Featured

Pill Popping Nation

    The U.S. has become a nation of pill poppers. How did we get here, and where, exactly, is here? With an estimated 6.7

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Dr. Eric Plasker August 10, 2025
Chiropractic

Reframing LIFE

    Some people consider life to be a series of random events. But what if it isn’t? What if it isn’t just something we

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Dr. Gene Cretsinger August 3, 2025
Change Your Life

Desired and Feared

    “Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the

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Dr. Eric Plasker June 30, 2025
Chiropractic

Summer Colds

    Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow,

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Dr. Eric Plasker June 29, 2025
100 Year Stories

Another Good Reason for Good Posture

    As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture

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Dr. Eric Plasker June 23, 2025
100 Year Stories

Believing by Default

    We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a

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Dr. Eric Plasker June 16, 2025
Featured

Vitality Is Health

    For many people, when they think about health they think numbers. Numbers like blood pressure, cholesterol, weight, and maybe how many steps they

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Dr. Eric Plasker June 15, 2025
Featured

Lifestyle vs. Genetics

    It’s my genes. How many times have you heard someone say those words in relation to an illness or physical complaint? How many

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Dr. Eric Plasker May 25, 2025
100 Year Stories

The Centenarian Surge 

    Imagine blowing out 100 candles on your birthday cake. Now imagine doing it with health and vitality, ready to party the night away.

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Dr. Eric Plasker May 18, 2025
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