We’ve long been told to expect that aging inevitably comes with decline, particularly when it comes to brain health. But the latest research
We’ve all been taught that compromise is a good thing. And yes, that’s generally right. Compromising with the people in your life can create
There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around
Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately heavy? It could
In a world that sells quick fixes and instant results, it’s easy to fall for quick fixes, especially when it comes to aging. Whether
Is your life more about breakdowns or breakthroughs? We tend to think of them as opposites, but actually they are two sides of
No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely time of
As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body
It’s not just in your head—and it’s not just about your job, your appearance, or your relationships. When confidence quietly slips away, it
The U.S. has become a nation of pill poppers. How did we get here, and where, exactly, is here? With an estimated 6.7
Some people consider life to be a series of random events. But what if it isn’t? What if it isn’t just something we
When we talk about healthy longevity most of us have a number in mind. We think 80, 90, 100, or more is possible
As any parent can tell you, from the sidelines, youth sports look like pure energy and enthusiasm. The fact is that youth sports
At every age, birthday, age-related milestone in our lives, every stage of life, we gain new abilities and opportunities and leave others behind.
Chiropractic care is more than a solution for back pain. It is a powerful way to support the function of your entire body.
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the
Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow,
As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture
June marks the halfway point of the year. The winter months are behind us, the summer is here, and it’s the perfect time to
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a
For many people, when they think about health they think numbers. Numbers like blood pressure, cholesterol, weight, and maybe how many steps they
June is Men’s Health Awareness month. That means it’s time to honestly take a look at what you are doing to ensure your healthy
Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable consequence of aging, but it’s actually
It’s my genes. How many times have you heard someone say those words in relation to an illness or physical complaint? How many
Imagine blowing out 100 candles on your birthday cake. Now imagine doing it with health and vitality, ready to party the night away.
In Greek mythology, Echo was a nymph who was cursed by Hera, the queen of the gods and wife of Zeus. The curse?
A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). Even the name sounds bad. But the fact is, that
The 100 Year Lifestyle® is excited to announce the growth of our reach! As part of our commitment to empower people with the
The Root of Our Problems – Loneliness is not just an emotional experience for us individually. It is a global crisis! People are
Food and health are big business! Just ask any of the 67,000 attendees and 3,200 exhibitors who took over the Anaheim, California convention
You do not have access to this area of the application. Please refer to your system administrator.