Family 100
8 Days of Joy
The holidays can be a tricky time. We want and expect so much during the holiday season. But life holds no guarantees. So,
Dr. Eric Plasker
December 14, 2025
Category: Featured
Family 100
The Pain of the Holidays
For many people, the holidays bring joy, family, friends, and celebration. However, the truth is the holidays can also bring pain. That pain
Dr. Eric Plasker
December 7, 2025
Featured
One of a Kind
We all know we’re unique. You were probably told as a child that you were special, one of a kind. And, no doubt, for
Dr. Eric Plasker
November 30, 2025
Featured
Transparency Matters
Science matters at The 100 Year LifestyleⓇ. It always has and always will. We often write about and cite recent studies to
Dr. Eric Plasker
November 23, 2025
Featured
Gratitude in the Storm
When we’re stressed and life feels busy and heavy at the same time, being grateful often isn’t the first thing we’re concerned about.
Dr. Eric Plasker
November 16, 2025
Chiropractic
We Research Cars More Than Surgery
Here’s one of those things we all know is true but still find hard to believe. Most people spend more time researching what
Dr. Eric Plasker
November 2, 2025
Featured
5 Ways Self-Reflection Boosts Healthy Longevity
You probably get plenty of feedback each day from lots of people regarding just about everything you do. However, you might be missing
Dr. Eric Plasker
October 26, 2025
Featured
Patience
Interestingly, there are a mountain of both quotes and jokes about patience. Just so we’re on the same page, Cambridge Dictionary defines patience
Dr. Eric Plasker
October 19, 2025
Featured
Perceptions, Practices, and Potential
What would our potential be if we were raised differently, not told what we are and aren’t capable of, what our inherent limitations
Dr. Eric Plasker
October 12, 2025
Brain, Nervous System
Are Americans Growing Smarter?
We’ve long been told to expect that aging inevitably comes with decline, particularly when it comes to brain health. But the latest research
Dr. Eric Plasker
October 5, 2025
Featured
Are You Compromising With Yourself?
We’ve all been taught that compromise is a good thing. And yes, that’s generally right. Compromising with the people in your life can create
Dr. Eric Plasker
September 28, 2025
100 Year Lifestyle® Essentials
Longevity Industrial Complex
There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around
Dr. Eric Plasker
September 24, 2025
Chiropractic
Lifting
Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately heavy? It could
Dr. Eric Plasker
September 21, 2025
Featured
Quick Fixes vs. Real Solutions
In a world that sells quick fixes and instant results, it’s easy to fall for quick fixes, especially when it comes to aging. Whether
Dr. Eric Plasker
September 14, 2025
Featured
Breakdown or Breakthrough?
Is your life more about breakdowns or breakthroughs? We tend to think of them as opposites, but actually they are two sides of
Dr. Eric Plasker
September 7, 2025
Chiropractic
September Reset
No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely time of
Dr. Eric Plasker
August 31, 2025
Chiropractic
Conventional Medicine Says…
As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body
Dr. Eric Plasker
August 24, 2025
Featured
Loss of Confidence: The Real Costs
It’s not just in your head—and it’s not just about your job, your appearance, or your relationships. When confidence quietly slips away, it
Dr. Eric Plasker
August 17, 2025
Featured
Pill Popping Nation
The U.S. has become a nation of pill poppers. How did we get here, and where, exactly, is here? With an estimated 6.7
Dr. Eric Plasker
August 10, 2025
Chiropractic
Reframing LIFE
Some people consider life to be a series of random events. But what if it isn’t? What if it isn’t just something we
Dr. Gene Cretsinger
August 3, 2025
Featured
Longevity Isn’t a Number, It’s a Direction
When we talk about healthy longevity most of us have a number in mind. We think 80, 90, 100, or more is possible
Dr. Eric Plasker
July 27, 2025
Chiropractic
More Than a Game: Youth Sports & Collisions
As any parent can tell you, from the sidelines, youth sports look like pure energy and enthusiasm. The fact is that youth sports
Dr. Eric Plasker
July 20, 2025
100 Year Stories
Aging Isn’t Giving Up—It’s Trading Up
At every age, birthday, age-related milestone in our lives, every stage of life, we gain new abilities and opportunities and leave others behind.
Dr. Eric Plasker
July 13, 2025
Chiropractic
Everything Works Better with Chiropractic
Chiropractic care is more than a solution for back pain. It is a powerful way to support the function of your entire body.
Dr. Eric Plasker
July 6, 2025
Change Your Life
Desired and Feared
“Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the
Dr. Eric Plasker
June 30, 2025
Chiropractic
Summer Colds
Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow,
Dr. Eric Plasker
June 29, 2025
100 Year Stories
Another Good Reason for Good Posture
As if there weren’t already enough, here’s another good reason for good posture! Scientists in Japan conducted a study regarding older people’s posture
Dr. Eric Plasker
June 23, 2025
Featured
Mid-Year Longevity Check-In: How Are You Aging?
June marks the halfway point of the year. The winter months are behind us, the summer is here, and it’s the perfect time to
Dr. Eric Plasker
June 22, 2025
100 Year Stories
Believing by Default
We are all guilty of constantly thinking. Few of us can deny that our mind is often in overdrive, and it takes a
Dr. Eric Plasker
June 16, 2025
Featured
Vitality Is Health
For many people, when they think about health they think numbers. Numbers like blood pressure, cholesterol, weight, and maybe how many steps they
Dr. Eric Plasker
June 15, 2025
