If you knew you'd live to 100, how would you change your life today?

The Difference Between Living to 100 & 100:100

then There is a big difference between “getting lucky” or “having good genes” and living to 100,versus living 100:100, at 100% for 100 years. You’ve heard us say it before, but it bears repeating, your 100 is coming, whether you think you want to live to 100 or not. We want you to embody the 100 Year Lifestyle, the long-term vision to get there in style, healthy, and enjoying each day. What we don’t want is for your next 30, 40, 50, 60, or more years to be a painful burden of loss, illness, and isolation for you or your loved ones. So, having a long and healthy life isn’t based on a roll of the dice!

You Have Choices

At the 100 Year Lifestyle we have a laser focus when it comes to your understanding that you have options. You have choices, and just because a medical doctor (or these days the media) says something doesn’t make it so. In an article from CNN entitled “The darker side of living to 100,” it states:

…life can be difficult. Estimates suggest that chronic pain “in people aged 85 years or older is common,” affecting the majority of people from this age group. Aged lives of quiet desperation are sadly not rare…In drawing attention to this, we are not attempting to promote further victimhood. What we hope to achieve is to cast a little light upon the darker side of our ageing and of our ageing societies. Old age should not be sought out just for the sake of it.

Wow. And the media has spoken. Let’s be clear, we’re not saying there aren’t people on their way to 100 who are not healthy, in pain, and yes, leading lives of quiet desperation. There are. But they are all ages, from children all the way to 100 years old and older. You can become a victim of polypharmacy, of medically unknown symptoms, or just bad medical advice at any age. Also, if you also live an unhealthy lifestyle and make poor choices, then pain and dis-ease can strike at any time. 

How To

Don’t believe you have options now or at 100? Undeniably, better health is an option that is available literally from birth to the moment we take our last breath. How can you achieve 100:100? Chiropractors have the real prescription for health

From the 100 Year Lifestyle provider’s perspective, health means having your body’s Innate Intelligence be in charge of you living to your full potential, and you supporting your body’s natural health, balance, and ability to heal with a healthy diet, appropriate exercise, necessary rest and sleep, family and community, and the other things that give your life meaning. 

It’s Never Too Late

There is no “us” versus “them” in this conversation—the born lucky and the not born lucky. We are all born with our body’s Innate Intelligence, and it’s never too late to start supporting that intelligence with the proper information, the proper decisions, the proper care—the proper lifestyle.

The 100 Year Lifestyle has named 2022 our year of 100:100—100% for 100 Years! Let’s make sure everyone is part of the conversation. Each week we will be bringing information, guidance, and ideas for you and your loved ones to start living your best 100 Year Lifestyle. If you know someone who isn’t part of the conversation, invite them in. Everyone is welcome! Everyone deserves health! Want to put an expert on your healthcare team? Find a 100 Year Lifestyle provider near you. 100:100. The best is yet to come!

Ready to read about and some fabulous centenarians? 

How Aging Affects Vulnerability: A Tale of Two Men

Mary Celebrates Her 101st Christmas!

 

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